In fact, the waist is slender, usually innate. Both boys and girls waist circumference are very beautiful, I believe most people like the figure of the inverted triangle, nobody likes the bucket waist! If your waist is thin, but nothing Lines, then want to create a tight, bodybuilding waist, you need some training for the core.
Legs thick reason?
1, do not like to exercise or hate walking, sitting in a chair is all day, the lower body is not difficult to gain weight.
2, endure the cold, cold feet, if ignored, the lower the blood circulation becomes worse, as long as a feel cold, immediately with a scarf, blankets warm, put a small foot heater is also very suitable.
3, like Alice feet, often swing their legs, hinder the leg blood and lymphatic circulation, resulting in lower body edema.
4, often do not fit the shoes to wear shoes, shoes too crowded, to suppress the nerves and leg blood circulation.
5, lunch every day at the desk to solve, even after dinner often sit still.
6, love to drink cold drinks, like to eat heavy taste of food, constipation trouble, but also do not adjust the diet and practice to solve the problem, rarely go to the bathroom.When drinking more but the number of toilets less prone to lower body fat, Drink into the water will be slowly converted to fat.
Recommended stovepipe exercise
Leg stretching method
Feet slightly open the stand, the palm of the hand on the wall .Front and rear feet open, the front leg knees bent, the upper body leaning forward .Height to keep the heel and head in a straight line .After the heel not off the ground, be sure to cling to the ground.Note that the upper body Tilt and head position will affect the stretching effect, stretching action to be faster.
Up and down the stairs
Climb the stairs with the power of a toe or heel, and the spine straight, the focus falls on the entire foot. Do not nest body, bow to climb, padded foot climb or climb a grid of 2-3, this pair of feet and spine have A lot of the burden, especially the load-bearing knee and ankle is even worse.
Scrapping stovepipe method
After bathing at night, use baby oil or olive oil on the calf, and then scraping the leg with a scraping force, from the bottom up, from the ankle has been scrape the knees bent side 100 while hanging up after a drink warm water.
Need to pay attention to the following 2 points during exercise:
1. Each group of small weight, multiple times, it is recommended that each group more than 20 times.
2. Eating structure, do not take too much protein.
Ps: early leg exercise, the muscles will become tight, fat decline rate is not so fast, so the leg circumference may increase first, as long as you insist on exercise, the fat is consumed, the legs naturally fell.
