Winter easy to hoard fat, so be extra attention, in the end what to eat good?
Eat more tomatoes
Tomato is really a very strange food, because it can be used as fruits, but also can be used as vegetables. Tomatoes are rich in pectin and other food fibers, people feel full. And tomato low in calories, no sugar. How could it be less than it?
Drink cold water to lose weight
Winter time, if you can often drink cold water, have a cold, enhance the efficacy of detoxification, can help to lose weight.Especially in the morning to get up, drink a cup of cold water, can make the liver detoxification ability and renal drainage capacity increased, Promote metabolism, enhance immune function, help heart backflow, do not let fat accumulation.
Nice coarse grain oats
Oatmeal calories only 367 calories, not only low sugar content, nutrition is also exceptionally rich, is very popular with those who lose weight one of the healthy food.Oats made of refined cereal, making it more convenient to eat, but also can effectively reduce the human body In the cholesterol and oats rich in dietary fiber, helps digestion also provides a strong sense of fullness, is a good diet staple Oh.
Eat more fish
Can not eat meat? We worked hard to climb to the top of the food chain, not to graze! Not to mention the fish are white meat, rich in Omega-3 and protein, not only to lose weight, but also can effectively improve the skin inflammation, anti- senescence!
Steamed fish can maximize the conservation of fish in the nutrition and promote fat burning, the best day to eat some Oh!
Nuts are essential
A sister said the winter cold fruit, then recommend a snack for the winter, that is, nuts, such as walnuts, which is rich in protein and dietary fiber, or omega 3 fatty acid source.
In addition, eat five walnuts every day can help you increase satiety, not only help lose weight, but also can help reduce blood lipids, is a very good snack.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
