Many people feel that eating light is not fat physique is born, NONONO, in fact, the day after tomorrow can change Oh.
To achieve this state, a variety of sports are essential
The first step is to improve your heart and lung function
Mainly aerobic, such as running, interspersed with some HIIT, that is, high-intensity intermittent practice, such as the Internet is a 7-minute cycle of fire practice.
For those who do not have a base of exercise or who are physically poor, this step must be adhered to for at least a month.
The second step is to join strength training to improve muscle strength
Push-ups, squats, dilatories, dumbbells, gym equipment, can be used as a tool for strength exercise at this stage, your weight may decline is not obvious, but the body fat will continue to decline, your body will be significantly better, Already close to the light eat fat state.
This phase should be maintained for at least 2 months, because there are many things to learn and many actions can not be mastered in a day or two.
The third step is to consolidate the formation of habit
Learn to organize your own exercise program to ensure that every part of your body has at least one training session per week.
The fourth step is to persevere to 9 months later
9 months, which means that you have done all the maneuvering, all the training arrangements can not bother you. Exercise has become a part of your life, there will be no lazy ideas, fall in love with sports a feeling of.
In addition to exercise, eat the above must have good habits
Eat less meals
And slender people eat, obviously you just just entered the state, ready to make a big fuss, she has frowning put down the chopsticks, touching his stomach to say he was full ...
But when you can only rely on the couch Ge Li paralyzed, but found that she was holding what the fruit began to eat!
I rub! Had you say full, I will help you liquidate!
This is eat less meals ah, eat each time, eat several times a day! But you will only eat every stay, eat a few times a day, this is the difference!
Eat 'picky'
Slim sister to eat most of these principles: greasy do not eat, see the heavy oil on the frowned; too sweet to eat, for them, the sweetness of the fruit has been enough; too little vegetables Do not eat.
Drink more tea
Tea contains metabolism-related caffeine and catechins. When these two compounds into the body will speed up the body's metabolic rate, burn more fat. So insist on drinking two or three cups of tea a day can cause the body to consume 50 cards Extra heat.
Timely vitamin B supplement
Modern people due to work, meals from time to time, stay up all night, leading to slow down the body's metabolism.Then the need for vitamin B group.Vitamin B family usually refers to vitamins B1, B2, B6, B12 and folic acid, nicotinic acid Etc., they are necessary factors to promote the body's metabolism, and they are not easily soluble in water and therefore not easy to store in the body.
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