Fruit rich in vitamins and water has always been a favorite of girls, but some fruit to eat, thin waist and thin waist. Believe it?
1, apple belly weight loss
As early as a few years ago, some people tailor-made a slimming program for Apple has also caused a wave of Apple's weight-loss craze it! In fact, Apple is indeed downsizing of the fruit, it is rich in pectin, you can Helps accelerate detoxification and reduces calorie intake, plus more potassium in the apple to prevent leg edema Slowly chewing a bit harder apple will release the ingredients, not only satiety, but also calorie-free high.
2, grapefruit abdominal weight loss
Acidic substances can help increase the digestive juice, which can promote digestive function, but also easy to absorb nutrients.In addition why grapefruit and then lose weight will be classified as a must-eat fruit, because it is rich in vitamin C, about one Grapefruit grape has 100 Hawk, not only can eliminate fatigue, but also beautify the skin it is important that it contains less sugar, weight loss to eat the most suitable vitamin C. However, many girls are afraid of heavy sour, it is recommended You can drip a little honey on grapefruit and the sourness is neutralized right away.
3, tomato abdomen to lose weight
Strictly speaking, tomatoes should be classified as vegetables, so it is often seen in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin ingredients can reduce caloric intake and promote gastrointestinal motility. And the unique sour can To stimulate the secretion of gastric juice, or even enhance the taste of food, it is good to eat healthy food yet.
4, pineapple abdomen to lose weight
Have you ever heard of pineapple is very 'Lee', must eat after a meal will not be injured stomach .This argument but there is evidence.Because pineapple proteolytic enzyme is quite powerful, although it can help meat protein digestion , But if you eat before a meal, it is easy to cause stomach wall injury! Therefore, the use of pineapple to lose weight must pay attention to the issue of time.
5, banana abdomen to lose weight
Because bananas are rich in dietary fiber, vitamin A, potash, etc., so there is great bowel, muscle strengthening, diuretic soft stool function. For regular constipation, Skin dry crush, this is a section of skinny and beautiful fruit! In addition to the main ingredients of banana sugar, after eating can be digested, quickly add strength. And bananas are full satiety, just eat a You can stomach, but the calories and calories is quite low, but do not think it is because of its adverse reactions to lose weight.
6, kiwi belly weight loss
The extra kiwi fruit (kiwifruit) has always been a favorite of pretty crush lovers, and the fact that it ranks among the highest in fruit fiber and rich in potassium is indeed one of the list of slimming fruits! Like pineapples, kiwifruit also has a large amount of proteolytic enzymes so it is best to mix with meat dishes.Given kiwi with a sour and sweet taste, it also has the effect of preventing constipation, helping to digest and beautify skin, There are four seasons, crush can be hard to eat.
7, lemon belly weight loss
Lemon sour is mainly citric acid, citric acid is to promote the process of heat metabolism will be involved in the material, but also have the function of eliminating fatigue.Lemon vitamin C content is also well known, the crush they usually take it Whitening the skin, it promotes the function of intestinal peristalsis is often used as a supplementary diet in people who lose weight.
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