You play Tetris? Tetris is not only a simple game to get started, but also may help you lose weight.According to the British "Daily Mail" reported on the 22nd, British psychologists found that weight loss by playing Tetris, Can reduce the psychological needs of fat-rich foods and snacks; tobacco smokers try to quit can also be checked.
Prevents the brain from visualizing the food
Because it's easy to get started, for ages, Tetris has been around the world since the 1980s, and its basic rule is to move, rotate, and place the boxes that are automatically output by the game, align them into a complete row or rows and eliminate them Score.
A study by scientists from the University of Plymouth in the UK said that playing Tetris can reduce the body's own spontaneous demand for food and snacks, and for three minutes playing games, the remnants of food cravings disappear. Principle? Scientists believe Tetris can distract players from visualizing food, alcohol and cigarettes.
During the test, Professor Gerty Andrade, of Plymouth University, recorded volunteer food cravings in three dimensions: cravings, visual vivacity, and psychological intrusion. All participants were told They are going to play Tetris for three minutes, but only half of them actually start playing the game and the other half wait for the game to start. The study found that volunteers playing Tetris had a 24% reduction in appetite than those who had been waiting for the start of the game %.
Professor Andrade introduced the desire to eat snacks generally lasts only a few minutes, and in these few minutes, the brain will visualize the food and imagine the pleasure of food.This visualization process will eventually lead people to give up their efforts, Subdued under the temptation of food and cigarettes.
'By playing Tetris, you can hinder your brain from producing these tempting images in a matter of moments,' Professor Andrade said. 'My team believes that the experimental result is painstaking adherence to a diet or trying to quit smoking or People who drink alcohol provide a quick and reliable way. '
Wii game console is also a weight loss weapon
In addition to the Tetris, Japan's Nintendo Wii game console is also a weight-loss tool.A British 38-year-old fat woman who has long been through continuous play this game, successfully from 252 pounds to 112 pounds, the successful weight loss 140 Pounds (about 64 kg).
But Wii on the weight of those who play a completely different mechanism and Tetris.WiI features a standard rod-shaped controller, the same as the TV remote control with one hand operation. Through this control rod, the player can achieve positioning and motion sensing, to reach The so-called 'somatosensory operation'. Wii allows players to play baseball at home, golf, and sports slimming effect roughly the same.
'Expand' play on the game also lose weight
1, obese couples play game machine WII to lose weight 100 pounds
The New York Daily News said a couple living in Leicester, England, gave birth to three lovely and beautiful daughters.The mother Michelle Lakin began to deform from this body, and in the words of Michelle himself, Fat to hippopotamus' and of course her husband Pete, no matter where they are, due to the various inconveniences and hardships caused by obesity, the couple started a weight loss program which, in addition to a scientific diet, was attributed to Nintendo's console WII and Wii Fit.
According to Michelle, he likes to use the Wii Fit in the living room to exercise, this side of the entertainment while losing weight, people feel pain, three daughters also like to play in. After insisting for some time, Michel Husband pulled in. Since using the Nintendo WII game console, the couple each lost 100 pounds of weight, two lost 200 pounds weight has more than three daughters total weight, have to say is a miracle, a Nintendo product Live ads.
2, obese couples with dance machine to lose weight 45 kg
British Daily Mail reported that 38-year-old Pitt and 37-year-old wife, originally fat, in order to build and health, the two decided to use the dancing game machine to lose weight, insisted that the child fall asleep after the night exercise less than two years, The couple each lost 45 kilograms, narrowing the waist about 25 cm.
Tips: play games can lose weight. Do not like sports and want to lose weight crush, may wish to try the game diet, both entertainment and weight-loss, but also challenge their body coordination ability, you can try oh!
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