Many women take a weight-loss attitude to participate in belly dance training. Some people really dance in the process of weight loss.
Belly dance can lose weight?
1, belly dance can be used as a kind of exercise, and exercise will consume the body's fat, so belly dance is able to lose weight, and its effect of weight loss is great, first of all, when belly dancing Time, the stomach will be with the fat trembling, fat burning up, which reached a good weight loss, so that it is able to lose weight.
2. According to the results of the study, belly dancers are able to consume 400 kcal of heat per hour, which is equivalent to the energy consumed when playing tennis for an hour, but compared with other sports with greater exercise, the energy of belly dancing Consumption is absolutely no less than other sports.
Belly dance weight loss two correct
Belly dance to lose weight 1, shaping: slender water fiber snake waist
Belly dance is also known as fiber waist dance, as the name implies, belly dance is the largest feature of the waist, hip movements prominent in the twisting of calories consumption of the fat on the waist and abdomen significantly reduce fat effect.
In addition, as a body movement dance, you can let the legs, buttocks, shoulders and neck, arms are fully active in order to relax the muscles to enhance physical flexibility.
In addition to subtracting waist and fat to tighten the gluteal muscle, the belly dance can also regulate the female endocrine system to promote pelvic blood circulation, internal massage abdominal celiac organs of irregular menstruation, dysmenorrhea and other gynecological diseases have a certain effect.
Belly dance weight loss 2, weight-loss experience
When practicing can obviously feel the pain of the belly must be exercised to the 'dead ends', the belly on a month down the meat tight and the waistline significantly reduce the feeling really effective.
Belly dance weight loss 3, shaking hips: as long as you dare to twist you is the most beautiful
Belly dance is the most prominent feature of the waist, crotch movements prominent belly dance is the most unique taste is hips, the belly is not afraid of your belly meat, I'm afraid you can not twist as long as you dare you twist is the most beautiful.
Some people are not suitable to belly dance
First, people who have gastrointestinal diseases or dancing gastrointestinal upset on the day should stop practicing in time because belly dance moves are concentrated in the waist and abdomen, continue to jump will only aggravate the condition;
Second, lumbar problems, such as suffering from bone hyperplasia, lumbar disc herniation should not jump;
Third, due to a large number of dancing belly dance legs, leg instability, knees and other parts of the lower limb joints caution;
Fourth, women should not jump during menstruation, because it will change the speed of the body's blood circulation, so that increased bleeding.
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