Weight loss can not rely on drugs and diet alone, strong exercise, but also rely on psychological treatment to lose weight. Psychologists introduced five major steps to lose weight, Come and learn!
The first one: stimulated method
Principle: Let yourself face delicacies, just want to devour, immediately be disgusted to stimulate, in order to curb appetite.
Approach: Obese people can be in the refrigerator, affixed to their own body was ridiculously bloated cartoons, or their potbellied photos on the table, while watching the photos, while eating.
Reminder: seen slimming men and women friends are remembered inside the fat and fat photo of the scene, the kind of resentment of fat expression is very realistic, and friends can not just photos of 'hate', but also optimistic about the most optimistic looking for weight-loss Good way.
The second measure: reward method
Practices: Obese can use the reward method to strengthen their determination to lose weight.Reducing a variety of ways.One way is to lose weight every day, insist on losing a coin into the piggy bank, reward yourself to buy like things.But Remember, do not prize food in your mouth.
Reminder: You can also unconventional, the progress of each point of concrete.For example, a pound of weight to empty the bag filled with a pound of sand or other things, and often mention the bag to see how heavy this weight is the former Extra meat on you
The third measure: avoid eating alone
Principle: For obese people, should try to avoid eating alone, should be with family or friends to eat in. Among friends and family, 'hired' a few supervisors who have an impact on their own so that they can control your diet , Will not let you empty stomach, it will not let you eat belly open.
Approach: Sometimes you lose weight, but there are despair and perseverance when you should find a similarly difficult to lose weight, encourage each other, learn from each other, tide over the crisis. Fourth trick: God's law
Principle: Some obese people are appetite for food's image, smell and even imagination of food, therefore, it is recommended that obese people use other behaviors instead of eating and may be able to extinguish this reaction.
Practice: For example, take a brisk walk, drink a glass of water, or insist on not eating until such an imagination can not lead to excessive secretion of insulin So far.
Can take a variety of eating methods
Conscious eating: This 'conscious eating' requires you to be intellectually confronted with food, to think clearly when you dine, and eventually you'll get rid of the old habit of eating hungry and becoming a rational diner To achieve the purpose of weight loss.
Meal three meals bowel: eating method is the protein, starch, eating method, if you can use this method of scientific eating, you can easily subtract 7 kg in a month Oh. Place to eat
Approach: If you often eat in a particular environment, such as eating snacks while watching TV, as time passes, watching TV wanted to eat, regardless of hunger or not.According to the characteristics of obese, only in certain places, certain Time to eat, or not watching television while eating.
Give Welfare: Come and see how you should lose weight?
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