Everyone wants the waistline, vest line, big chest, small legs. So we seriously reduce fat, serious shape, the girls are going to the breast ~
But have you ever wondered, most likely your genetic decision, most of the time, are you doing junk?
For example, if you are born with a comparable body of X, then you want to reduce into an elegant and thin body, it is impossible to drop, so you want to lose weight quickly come into effect, you have to understand what their body is!
1.X type body
Natural objects (chest large | waist fine | buttocks full)
Rivers and lakes on the name of the stuff, basically X-type body, such as Scarlett.
X-shaped body is also known as the hourglass type, the neck slender, rounded shoulders; plump and rich chest and curves, the waist was obvious and slender; buttocks plump, thigh rounded .This figure is difficult to wear a sense of masculinity and abstinence, how to wear How sexy.
This figure is easy to gain weight in the arms and thighs, inattentive became a jerk, so if you are this figure, do not think about how to make the chest smaller all day because of your visual does not look good, not Your big breasts, but your magnificent arms and thighs.
This body is not suitable for doing too much anaerobic, but more suitable for combination of 30 minutes aerobic +15 minutes HIIT.
2.A type body
Skirt professional households (upper body 90 pounds | lower body 120 pounds)
A-type body nickname is the pear-shaped body, the upper body or normal, lower body stout stark words in this figure is the best development Kardashian.
In fact, Asian-type A-type body is still very common, because from a human evolution point of view, this figure is more conducive to ethnic reproduction (in other words, good health ...)
A-type body fat on the thick legs, but the stovepipe as the first goal, you are doomed to disappointment. A-type body is more suitable for the body under the premise of thinning, buttocks and other hip muscles to do the right amount of strength exercises, Use bottom-up to relieve visually excessive thighs, such as 30 minutes of aerobic + 15 minutes Bottom exercise (hip bridge + bow squat + post-kick)
3.O-type body
No waist star (belly prominent | significant fat)
O-shaped body, also known as the apple body, but also the fattest hide the body, Adele is more fat apple body.Generally O-shaped body fat, more body fat, are ectodermal body.
If you are this body, do not take the thin stomach as your first goal, because even if you work hard to do exercise dieting, the stomach will not be the most obvious change ~ your first thin, it must be Chest and upper limb ...
A type of body Remember, we must not wear low-waist pants, high waist pants and high waist skirts as the main shopping .Sports are mainly to the body of the main aerobic, fat content down, you can do some appropriate abdomen The movement to summon vest lines, such as the opposite curl, knee curl and so on.
4.H-type body
Natural supermodel (ipad body | no waist)
H-shaped body is also known as straight body, the most obvious feature is no chest, no waist, no ass, even fat into Yang concubine, there is no curve. Fashion Week models are generally thin to the extreme H-shaped body, because Only this body, just like the clothes rack, the performance of competent clothing form.
If you have a H-shape, please do not wear long personal clothes because it is really hard to tell where the waist is, where is the leg ... or wear a loose shirt more suitable for you!
H-shaped fat body, really like a pillar ... so the body of the H-type body white, desperately running every day; God is desperate to exercise HIIT, the other are clouds ~
5.Y-type body
Suddenly fat suddenly thin (arm really thick | slightly fat)
Entertainment, all known as the fat little actress, most of them are Y-shaped body.Y-body most likely to first fat face and arm, wearing a sleeveless dress is simply a disaster.
Super kill female chloe is a typical shoulder width coarse neck short Y star, so wearing a big round neck and V-collar-based, cover your arm, do not wear too close shirt.
As a Y-shaped body, you do not actually need too much effort and hope in the lower body. Y star's main task is to exercise the daily 30 minutes of aerobic + plastic back and arm movements (Xiaoyanfei dumbbell curl )
If you want to lose weight more smoothly, nine girl suggested that you based on some of their typical physical characteristics, such as waist circumference, hip circumference, thigh circumference, calf circumference, to identify their body type. According to your body type, set a Reasonable goal.
When to measure the best range?
Choose the morning of the day, measure before breakfast (muscles will be hyperemic after exercise, measuring the circumference to be larger)
Bust: 30 degrees forward, right hand holding a soft ruler, left hand gestures, with the back of the breast care to the ideal position, be careful not to squeeze the nipple, and then the amount of body.
Waist: arm elbow slightly bent when the position is the ideal position of the waist, usually in the most fine places. Side of the mirror to confirm the location while measuring.
Hip: First, put the soft ruler on the most uplift of the buttocks, and then both ends of the belly toward the most prominent direction, measured at both ends of the hip circumference.Every time measuring the same place, you can compare the body circumference Degree of change.
Thigh circumference: The legs are separated from each other by their shoulders, standing evenly with force, then measuring horizontally (in a circle) 3 cm below the thigh. Measurements are taken from the left leg.
Calf circumference: Measured legs shoulder width apart, average load on both legs of the weight, the measurer will be placed on the calf caliper the thickest part of the measurement of the circumference of the week is the calf circumference.
Tell me, are you a stunner?
