Want to wear good-looking clothes? Stovepipe is the king ah! Full of stovepipe are secret, then how is the most effective stovepipe? 6 kinds of stovepipe for you to share methods, let you easily have slim legs, and Expert advice, very fly!
Scratch stovepipe set off the origin of the 'bird legs' wave
Often see such a title: 'amazing! My legs lost a circle.' 'Elephant legs become bird legs, legs of this life are not so thin!' This extremely sensational title has been there A treasure and the major women in the forum. Many real people also excitedly appearance, showing its significant effect. A bottle of essential oil, a scraping plate, a few fixed points every day scraping, whether it is muscular legs, or fat legs, can Quickly lose weight
Stovepipe truth
Kaopu degree: ★ ★ ★ ★ ☆
Scrapping is to stimulate the acupuncture points through the tool so that subcutaneous congestion, let the dirty gas catharsis approach, thereby enhancing the body's metabolism, improve our body's own balance and scraping the stovepipe to clear the leg meridian, so that the accumulation of fat consumption and speed up the foundation Metabolic rate, the most effective for fat-type legs.
Experts have something to say
In fact, the way to scratch the stovepipe in Chinese medicine has long been there, for most obese patients, meridian stasis and poor metabolism, scraping can improve the cold constitution, warming the spleen and kidney.But many people will blindly start the operation, Let the skin appear a lot of bruising and pain, shaving must be optimistic about the acupuncture point map. Now online self-made oil overwhelming or to buy again .For this method, ordinary scraping oil or massage oil is enough.
Scratch, scrape birdie legs
1 in the thigh coated with massage oil, baby oil is not the case. Prepare a rectangular scraping plate, a little larger to scrape the leg to be smooth.
2. Starting from the thigh, down scraping. Only follow this direction, fast and acute, a little bit of pain .This is the traditional Chinese medicine in the 'Xiefa' .From the first rabbit to Zusanli, the menstrual period You can save the two acupuncture points. Each acupuncture points scrape 50 ~ 100.
3. Squirting from the sea to Sanyinjiao.
4. Shaved from the wind to the hanging bell.
5. Scratch from scratch to the commission to Cheng Shan.
Tips:
1. Effective time depends on the individual constitution, of course, there are many people a month under the weight, but we must insist on more than a month to see the effect.
2. Look at the acupuncture points map, avoid excessive force, which India India, but difficult to eliminate.
3. Do not touch the cold after scraping, half an hour before taking a bath.
Stick massage to cellulite disappeared without trace
Do not know since when the girls have the same stovepipe weapon - sticks, popular reason is not just the effect, but also because of the way it is comfortable, do not knock, but the body rolling the same skin dumpling. Approachable way to make the legs become a good thing to insist on, the effect of going to the orange peel is universally acclaimed.
Stovepipe truth
Kaopu degree: ★ ★ ★ ☆
Wooden stick massage effect, can produce a benign stimulation to the leg, promote qi and blood flow, increase muscle flexibility.And with a series of wooden stick action, such as stimulation of the acupuncture points and inside and outside the leg, enhance the gas Blood circulation, suitable for muscle type leg type, can ease tension in the leg muscles.
Experts have something to say
In ancient times have been useful wooden stick massage approach, in fact, is to clear the lymphatic and foot reflexology .If you want to rely on this method is very difficult to thin, but more secure, after a period of time will still see the legs tighten The effect, the proposal can be used as a relieving work after exertion, easier than the direct massage by hand more effective.
1. One leg knees sitting on the ground, with a wooden stick to step on the sole of this foot, feet before and after the move to stimulate the acupuncture points. About 5 to 10 minutes.
2. The same posture, hold the wooden stick with both hands, roll the knees from the ankle to the knees, then roll it from the knees to the thighs, the intensity can be a little bit hard .5 to 10 minutes.
3. In the same way to massage the outside and inside the legs, to the thigh to increase the intensity of each 5 to 10 minutes.
Tips:
1. After the shower at night, especially for this massage.
2. Do not directly roll Oh, be sure to wear tights or across a layer of clothing.
3. With some slimming emulsion effect will be better!
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