Winter cold weight loss should be how to do? In cold weather, the bath is undoubtedly the most comfortable and pleasant things, in addition to bathing but also to lose weight, this is really the best of both worlds. Here Xiaobian to share a ginger bath weight loss method, so that you Winter comfortably slimming!
Ginger bath to lose weight
What kind of comfortable ah! What, bathing can lose weight? Yes, you did not mistaken, with ginger bath, but the winter diet wonderful plan ah.
Ginger can promote body metabolism, especially for the most annoying effect of the lower body fat. The use of ginger to take a bath, in the cold raid days, can be described as cold slimming serve two birds with one stone!
Ginger phenol can burn fat quickly
Why is ginger skin thin? Professor Chen Yao-kwan, an associate professor of pharmacy at China Medical University, said ginger contains an important element - Gingerol, or Gingerol, which promotes peripheral blood circulation and improves metabolism. This is why drinking ginger tea will feel the warmth of the whole body, while taking a bath with ginger will give the body a feeling of heat sooner, sweating more easily than a normal bathing. Simply speaking, sweat consumes calories and further The purpose of burning fat, for puffiness, edema-type people, the effect is most obvious.
Ginger phenol in the body, there are more magical effect.
First, reduce the conversion of starch
The starchy foods we eat are broken down into sugars and converted into calories, which are then converted to glucose, which is fat if too much calories are consumed and too little calories are consumed. Reduce the capacity of starch mashing, once the starch will not be converted into blood sugar, naturally will not become fat hoarding body.
Second, decomposition, burning body fat
This sounds like a gimmick for weight loss products, but ginger does have such a role. Ginger phenol can break down body fat, so that bad things with sweat excretion.On the other hand, can also stimulate the nerve endings of the vasodilation and promote Epinephrine secretion, so that the body's circulation accelerated.
Third, to help eliminate moisture, body waste
Many girls are obese because the body's accumulated moisture can not be successfully discharged, so there will be edema, ginger phenol in addition to help the perspiration, but also diuretic effect, but also because of relaxation of gastrointestinal smooth muscle function, you can let the stomach accumulation Excrement is easier to discharge and improve constipation.
Pepper bath as effective?
Pepper is also considered a weight-loss effect, then, with pepper bath also have the same effect?
Said that 'capsaicin' does have a similar effect, but the problem is that too hot pepper, not suitable for bathing, while the amount of ginger as long as the appropriate amount, do not worry when bathing there will be 'spicy' feeling.
However, will it soak to the chest and shrink? Chen Yaokuan explained that the ginger bath does have the role of fat decomposition, although there is no concrete evidence that this will make the chest smaller, but in order to avoid the 'side effects', I suggest you or Soak in half bath
Ginger bathing method
'Ginger is old spicy', used to take a bath of ginger, of course, also have to choose ginger.In addition, the ginger skin has a good role in diuresis, ginger material can not be removed when the skin, the following take a look What kind of materials to prepare and how to take a bath.
method:
Before using the ginger bath, you can clean the body, after soaking without special rinse.
time:
20 to 30 minutes. Half an hour, depending on individual circumstances, the use of repeated alternating best, such as soaking a 5 minutes when you feel hot and take a break, let the pores shrink and perspiration, body temperature recovery and then Repeat soaking.
frequency:
At least three times a week.Ginger bath bath can be done every day, if you have limited time, at least three times a week.
effect:
With ginger bath, even people who are not easy to sweat often after a lot of sweat in the bath, and some people even last for half an hour.China Medical University has done tests, experimenters use ginger bath in a month Weight loss at least 0.5 kg, with an average score of 3 to 4 kg, some people associated with the improvement of bones and toothache, cold hands and feet, menstrual pain and other issues.
formula
Formula A
Material: 2 ginger slices (about 300g), white vinegar (about 50ml), rice wine (about 50ml)
Practices: ginger plus 1 liter of water boil out of ginger, and vinegar, rice wine into the hot tub with a bath.
Efficacy: vinegar has a slight exfoliating effect, as rice wine can be more enhanced blood circulation.
Formula B
Material: 2 strains ginger (about 300 grams), glycerin (1 teaspoon)
Practices: Ginger plus 500ml water filtration, the filtered ginger juice, glycerin into 8 minutes full hot tub stir.
Efficacy: those who feel ginger trouble or do not like vinegar can choose B formula, glycerin also allows the skin is not dry.
Tips
1. After the bubble should be added to the water, but to avoid high-sugar drinks and eating.
2. A lot of sweat to avoid blowing the wind.
3 timely rub the emulsion to avoid dry skin.
NG status
There are the following situations, not suitable for ginger bath:
1. skin conditions, such as itchy winter, urticaria, inflammation, wounds and so on.
2. suffering from heart disease, high blood pressure and other diseases.
3. Physical weakness, such as a sweat will be dizzy, pale, easy to fatigue.
4 hot constitution, such as anger, easy to red-red ear red person.
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