Is there any such experience that always feels like my waist and face choking, but I really do not eat much, wronged, sad, anger? Actually, you may not be fat, just "edema", which is commonly known as "floating" .
What is edema?
"Edema" - also known as water retention, the most common water retention sites are the waist, arms and lower legs.
Abdomen water retention: fingers gently waved ripples, no fat hard (morning and evening, people with large differences in weight have a very large water storage possibilities).
? Lower leg and arm water retention: Pressing your leg or arm 3-5 seconds after the release, will leave some dent, but will slowly restore.
What is the reason for the formation of edema
1, edema is because the body contains excess water, excessive accumulation of these water, causing edema.
2, abnormal diet lead to intracellular and extracellular sodium, potassium ion imbalance.
3, the internal blood circulation, resulting in local edema physique.
4, heart and lung disease patients, resulting in pathological edema.
4 strokes to resolve edema
Reduce salt intake
The main component of salt is sodium, sodium water, but too much sodium will increase the subcutaneous water, make you look "swollen", weight will rise.
It is recommended to minimize eating out and reduce the intake of preserved foods Second, we must also reduce the cooking salt, MSG, chicken, soy sauce and other condiments use.
Increase magnesium intake
Many people know that vitamin supplements, but few people concerned about magnesium.In fact, magnesium involved in the body more than 300 enzyme reactions, both to relax the muscles, improve the female premenstrual syndrome, but also can effectively improve the edema.
To increase magnesium intake, you can get some of the nuts, dark chocolate (over 80% cocoa) and the amount of whole-grain foods that can be consumed by consuming large quantities of dark-green leafy vegetables (most green leafy vegetables) edible.
Increase vitamin B6 intake
Vitamin B6 is very effective in reducing premenstrual edema.
You can use the combination of vitamin B products, but also by eating bananas, potatoes, pecan, and red meat to get vitamin B6.
Eat more potassium-rich foods
Potassium and sodium are mutually limiting, given that we inadvertently consume too much sodium, we need to take some extra potassium to balance body fluid levels and reduce edema caused by excess sodium.
Potatoes rich in potassium may be beyond your imagination, every 1-2 days to eat 1-2 potatoes to maintain a slim body is good.Secondly, avocado, bananas, tomatoes also contain a lot of potassium.
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