I believe we should all be the same as Xiaobian, spent every day in the computer, slide the phone's time is very long, in addition to blood circulation becomes very poor, even the flesh and blood do not know the first few layers of support, OK, sisters They quickly move up! As long as simple 2 strokes, at home can easily practice the word abdominal, vest line!
Super perfect abdominal muscles line, it is really not only seen boys will heart, and even girls will fall in love with ah.
Trick one
Use the strength of the abdominal muscles, the legs curled to the belly, and then use the belly power to straighten the legs, but remember not to touch the floor from start to finish.
Trick two
Straighten your foot 90 degrees with the body, and then left and right legs crossed while moving down until parallel with the body and then use the same action until the legs back to the body at 90 degrees, the same ~ feet can not touch Ground, so as not to lose the effect of muscle training.
Simple 2 strokes suggest that we can do 3-5 groups at a time, can do 2-3 times a day. The two strokes is not very simple ah? Then do not be lazy chase drama, quickly move it!
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