Winter, a fall season and fall in love with the bed, outside too cold! Your muscles will become frozen meat! In addition to work and entertainment, what else need you take a step in the door? Yes, it makes sense This winter let us nest at home ... yoga.
Yoga is actually not so complicated, if you do not have a concentrated time to find a teacher for systematic exercise, the following is to introduce you to a few simple actions, so you can also be a person to complete the most important thing is the body fat burning The role of it!
Winter yoga benefits
Sculpture body
Yoga is a form of aerobic exercise that consumes calories and yoga contains a rich stretch of exercise that stretches the muscles enough to make the limbs even and slender.
2. enhance physical fitness
Winter is the season of many diseases, respiratory diseases, low immunity, cold, joint diseases, etc. Insist on regular yoga practice, enhance the body's ability to adapt to the cold, improve the body's resistance, enhance heart and lung function, reduce disease Happen, let us get more strength, extraordinary flexibility and good balance, make the body more solid, upright.
3. To eliminate tension and fatigue
People are under a lot of stress because of heavy work and trivial life.Yoga deals with breathing, and when you stop to breathe, as your body breathes, you will be intimate contact with the body, and you will slowly relieve all stress.
Choose five days a week and schedule 15-30 minutes at the same time to start your winter fitness journey.
Standing forward flexion
Shoulder shoulder width apart, elbows bent 90 degrees on the head, with both hands grasp the elbow of the other hand, his legs straight.
Exhale, bent down, try to down, to their maximum limit to stop the action for 5 seconds, and then slowly lift the body, back to the starting action: when doing action note your breath, do not breath , Keep breathing evenly. Repeat 15 times.
This action for the abdomen, waist fat is very effective, let you easily have a very waistline.
Under the dog type
Standing on the basis of flexion, both hands straight forward, the palm on the ground to support the body, feet backwards, so that the body was an inverted V-type.
At this point the feet should be separated, tiptoe forward, bow face inward, the upper body form a straight line .Action for a minute, this process should be uniform breathing, do not breath .And then returned to flexion, continue again and repeat 5 times.
This action can help tighten the back, arm muscles, create the perfect back lines, get rid of the arm and worship the meat.
Stall type
In corpse mode, the fully loaded contact with the floor shows the main curves of the body, including the heel, chest, thorax, scapula, and the posterior surface of the skull.
The structure far away from the floor reflects the secondary curves of the body, especially the rounded surfaces of the ankles, knees, waist and back of the cervical spine.
The corpse is said to be the easiest yoga position to complete, but it is also the hardest position to hold. Whether training requires that other yoga postures may be modeled on their own balance, power or flexibility, the challenge of maintaining effort or effortlessness may be Is the best embodiment of the physical and mental integration we are involved in the discussion of the situation.
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