Add extra points for your beauty to show your curiosity curves! MM Come and experience this set of 'Beard Wars' plan, you can become more sexy!
DIY waistline meal (calories less than 500 cards)
material:
1. Any fish 300 grams, about palm size, wash (about 300 cards)
2. yam 250 grams, peeled, washed, sliced (about 60 cards)
3. Medlar 12, soaked in water (about 12 cards)
4. Kelp knot 12, soaked in water (about 24 cards)
5. Burdock half, about the length of a chopstick, pice slices (about 50 cards)
practice:
1200cc (about eight bowls of water) after boiling the burdock and kelp into the pot stew flavor, to be boiled again after the soup yam, fish, kelp knot and medlar into the pot, simmer for 10 minutes to be Pyeong out of the fish when the fish into the amount of salt off the fire can enjoy.
Recommended food law:
Weekly seven days a week with a small loin for dinner, a month for two weeks, after eating to bed before going to bed in addition to water can not be supper and any food short-term can be a small waist and reduce the weight of one kilogram.
DIY waistline tea (less than 150 calories card)
material:
1. Hawthorn two money
2. Chrysanthemum a money
3. Ginkgo leaves a money
4. Cassia two money
5. Citrus a money
practice:
Boil boiling water after 1200cc boiled, add the material to boil stewed open fire
About 15 minutes to turn off the heat drink.
Recommended drinking law:
About 2.5 to 3 hours after lunch to replace the afternoon tea with small waist tea to eliminate lumbar Bi fat and add water, Chun Chun teacher to remind you of small waist tea in winter to warm the temperature to drink, if the tea is cold you can use Microwave heating temperature Oh! Small waist tea drink 10 consecutive days, there are good results.
DIY thin waist posture camel posture:
effect:
Intensification of the autonomic nerve behind the stomach is the best way to get rid of stomach cramps or stomach problems caused by the weakness of the digestive system. The posture of the camels is the most awesome yoga exercise that strengthens the stomach function and can also beautify Your waist and chest type.
1. kneeling on a yoga mat, knee slightly open, with the same width as the waist, feet inscribed feet up.
2. Both hands on the waist to maintain balance, slowly inhale, then dump the upper body back, remember that the speed as slow as possible.
3. Hold the waist hands slowly to touch the heel, soles, when the body stays stable for about three seconds, make a breathe, and then restore the body into action 1.
DIY waistline beauty bath
material:
1 lotus leaf two halves
2. Anti-two 2 two
3 woody two
Alisma 2 two
5 ginger ginger 2 knife back into the split after the backup
6. Rice wine or sake 500cc
practice:
1. The 1.2.3.4 Chinese herbal medicines into 5000CC water to the pot or pot soak for 10 minutes and then open the fire can boil.
2. Bath tub or log tub filled with 40 degrees C ~ 43 degrees C hot water, ginger and wine into the bathtub.
3. After boiling the medicine to the residue, to the leaf just the traditional Chinese medicine soup, into the bathtub can enjoy a Royal Concubine Han court beauty bath!
Recommended bath law:
First lower body soaked in a small waist beauty soup, to be below the waist, the lower body blood circulation accelerated, reddish color, the neck are immersed in the following waist beauty bath, water temperature to reduce the need to add hot water soak 15 to 25 minutes Get up, take a shower, rub the whole body lotion can be transformed into Willow waist refined, the right to wear clothes, drinking 350cc of warm water to help you to strengthen the body detoxification and replenishment of water Oh!
Thin waist + thin waist tea + thin waist exercises + beauty bath = sexy hot body! According to this method to do, like the same waistline are hard, with a good body is no longer a good sexy dream, MM are moving it !
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
