Buttocks is an important part of women to show sexy stature is a manifestation of beauty.So, how to create a sexy buttocks with Xiaobian look down below!
30 minutes a day high heels walking
High-heeled shoes are essential for women, the most beloved treasure, but its function is much more than merely to make women look taller. Some research shows that high-heeled shoes play a crucial role in hip-hop craze.
Samba is also the ideal shortcut to build the bottom
Swing through the lower body fast action, the hip for the amplitude and frequency of stringent requirements, can make the hips get full exercise, so electric hip motor is not difficult to create!
Raise the buttocks
Maintain the legs adduction, pelvis and knee remain parallel, the average charge of the soles of the feet, so as to get inside the thigh, and to induce pelvic floor muscle stretch, recovery flexibility, to avoid future problems with urine leakage.
The abdomen slightly adducted, so that the power comes from the front side, the pressure on the back will be reduced, after doing to feel the waist is relaxed and comfortable only Yo.
Hip exercise
In-line wheels: Roller straight row when the knee, the body slightly forward, pull the thigh back and so on, are plastic hip essential actions.
Running: especially running uphill more effective if running in the flat, do more to do a few heels, thighs stretching action.
Bike: Strengthens Leg Muscle Beach Volleyball: All the ball games that accompany running and jumping can help shape the lower body lines.
Walk: with pedometer to walk, strengthen the leg, gluteus muscle.
Skipping: But the best exercise for plastic buttocks.
Dance: not only to strengthen the muscles but also to stretch the body lines, especially like Latin dance, flamenco dance, etc. need to swing under the plate movements, but also to help hip, plastic hip.
