When the weather is cold, in addition to like porridge, I also like hot drinks, could not wait holding sooner or later in the palm of my hand ~ but hot drinks as a member of the beverage industry, always have a drink during weight loss, I feel fat to drink ...
During weight loss, in the end there is no hot drink it can be assured?
Of course there is! Today, we come to inventory which hot drink can drink ~
1. More nutritious hot drinks: milk + soy milk
Speaking of weight loss can drink hot drinks, milk and soy milk are famous list.
Although the two have been fighting for some time in the breakfast industry for many years, the nutrition of milk and soy milk are not far behind.
On the composition table comparison:
The nutritional content of milk is very rich, add protein and calcium leverage drops.
Milk is not bad, its low fat content, in addition to containing nutrients such as protein, vitamins, minerals and other human needs, there are certain dietary fiber, helps digestion.
During weight loss, drink these two hot drinks are a good choice, like to choose their own like.
If both are like it, 1 cup of milk a cup of soy milk a day can be said to be the best partner.
However, if lactose intolerance or acne muscle, then choose the milk will be better.
Precautions:
Milk: Choose real milk, no obvious taste, a slight smell of milky kind.
Soy milk: Be sure to drink after cooking, add sugar.
2 more casual hot drink: tea
Long passed before drinking tea to lose weight on the grounds that the composition of tea which contains catechins, tea polyphenols and other active substances, what can dissolve the fat.
But to lose weight this matter, the most fundamental is to reduce fat, and fat reduction or to do the heat is poor.If you can not do more than calorie consumption calories, scraping the oil or the chairman of the back.
And according to a pot of tea about a few hundred milliliters, a few hundred milliliters inside the content of a few percent, even if really can scrape oil, have to drink a lot of tea can scratch a thin layer of oil bar.
Although the relationship between drinking tea and losing weight is only about a dime, but during the weight loss, tea is a good hot drink: low calorie, more healthy ingredients, warm weather can comfort the stomach when it is cold, can be said to be very good.
However, it is not recommended to drink too much, and it is not good to sleep at night.
3 more weight loss hot drink: black coffee
If the effect of tea weight loss is only about 1 cents, then the weight loss effect of coffee about 1 dollar it ~
An expert study found that a woman weighing about 145 pounds (about 140 pounds) will burn up to 50 calories over the next four hours if she drinks two cups of black coffee. Caffeine stimulates the nervous system and promotes body fat combustion.
But if added milk, ice cream or sugar, will make the body insulin secretion increased, thus weakening the metabolism.
Although about 1 dollar weight loss effect, but still not recommended in order to lose weight, drink coffee all day.
Because more than three cups of coffee a day, people will be nervous, tired and headache.
2 hot drinks recommended cooking method
1. Warm winter fruit tea
Although before the science drink fruit than tea, it is better to eat fruit, because sugar-added fruit tea may be more fat, but to grasp the amount of good, in fact, the problem is not large, after all, can not be overkill ~
Ingredients: jujube 4, dried longan 10, half an apple, half a pear, half an orange, kiwi fruit 1
practice:
Step1: The longan, jujube slices into cold water.
Step2: Cut a variety of fruits.
Step3: After the water is turned on, add the fruit to boil for five minutes, add the sugar, and the ice candy melts.
2 homemade tea
Compared to selling milk tea, homemade tea is more healthy and more weight loss.
Ingredients: Black tea leaves 4-6 grams or 1 bag of black tea, milk, 1 cup, amount of caramel or sugar
practice:
Step1: Take 4-6 grams of black tea or black tea bag 1 bag, soak with boiling water for 2-3 minutes, and then filter out the tea bag
Step2: Add a cup of hot milk or add a little heat after adding milk
Step3: Then add the right amount of caramel or sugar, mix well.
The amount of tea, milk and sugar can be increased or decreased according to their own tastes, but sugar is better to put less Oh ~
