The weather is getting cold, a lot of small partners reflect that: more and more do not want to move, but also want to eat more, I feel fast to lose weight can not go on ...
In particular, you understand, after all, the weather is cold and lazy cancer, really avoid inevitable. So what is the solution?
1. Belief: want to be better yourself
This sentence sounds useless, but it is the most real.
There are a lot of protagonists on the day of romance to defeat the devil by faith, although it sounds very two, but sometimes no faith really can not do anything.
Although I do not know how good I can get after I lose weight, I'm not worse at least.
Scientific and healthy weight loss can not only help us lose body fat, but also help us develop a healthy lifestyle and make us better.
Accompanied: someone accompanied, someone supervision
No reduction of fat people really do not know how difficult it is to lose weight.
Although the beginning will be full of vigor, but only two days later, the mentality will start to shake:
Start to relax in the sport, began to think why I want to be so tired, do not want to continue. The same is the diet, you will think that everything is delicious, and see what want to eat.
This is an instinctive struggle.Although sometimes we are very determined and perseverant, but the bones we eat that can eat well, can move a little less people move ah ~
So this time someone accompanied to lose weight is very important.
Two people can work together to cheer, share the mood on the road to lose weight, exchange the experience of a successful scale, in which one person to give up when given another motivation.
3. Environment: Reduce specific scene dependencies
Sometimes we have environmental dependencies, and in some scenarios we are as excited as we can, but we can do some unexpected things, but it is hard to do that for a scene.
For example, homework is particularly inefficient at school, but it is completely unwilling to move at home, which is the effect that particular scenes have on us.
Therefore, the environment should pay attention to the problem, try not to lose weight during the scene dependent pit.
What to do if you want to avoid it?
It is best to increase the usual number of sports scenes, the best indoor and outdoor both indoor and outdoor seamless switching.
Like running, you can try to arrange outdoor day running indoor day running or outdoor day running one day training, so that no matter what kind of body under their own circumstances can play the greatest action.
4. Exercise: Indoor exercise is also very burning
Speaking of weight loss exercise, many people will immediately think of running.
Although running is a very good weight loss exercise, but also a lot of weight loss up to people, but under the rain and snow + haze double attack, or do not recommend that you do so.
Sincere weight loss, health price higher.
And some indoor exercise weight loss is still very good: like skipping, Pilates, aerobics and more.
5. diet: a little hot
Exercise to be done, of course, ultimately, diet.
Because of instinct, we store more fat in the winter so that the body is not frozen to death, and our appetite will be stronger at this time, and the desire to eat will be stronger when you're bored.
At this time, the most important thing is do not let yourself too cold.
Cold, the body will consciously from their own channels into their own calories, in particular, will seize the food inside the stomach to eat, to maximize the conversion efficiency of fat.
May wish to eat a little hot.
Previously heard a word, the food is the warmest cure. In winter, this sentence is more Yingjing. When the weather is cold, eat warm food ~
Eat hot TIPS ~
1. Milk drink and drink again
2 staple hot add porridge hot soup
3. Drink more hot water
Eat less cold, cold, ice
6. Keep warm: Do not rely on the righteous winter
Cold will make the body try every way to absorb energy, and can not move fixed at this time, warm work is very important.
Children's shoes north of the heating is not much to say, go out to wear good clothes on the South's children's shoes this time a bit hard to endure, a righteous also boil but winter ah ...
So the autumn clothes to wear Qiuku still have to wear warm sweater scarves like to wear the wear, the wear on, there are some warm water bags, warm baby like that, use it to use. In a cold day in a warm state, the body will not desperate to save fat because of fear of cold.
