Why a lot of sister to the winter is particularly easy to gain weight? So today we will analyze and analyze the fat girl is a winter fitness.
1, stomach fire too busy
If you often feel hungry or have bad breath and dry mouth, but also easy to grow acne, and constipation, this is because your stomach is caused by excessive heat, which Kind of inexplicable situation is easy to gain weight.
Why stomach fire is easy to get fat it because the stomach fire thriving crème gastrointestinal motility particularly slow and poor digestive system, which will result in poor gastrointestinal function, poor digestive system, leading to the body Poor metabolism, long-term so will lead to obesity.
2, edema
If you usually like to eat heavy food taste, but also like to eat cool food, and often feel dry mouth, lower edema there are the phenomenon, then you are easy to obesity crush.
Edema-type crush because their body's metabolism is very slow, so the body's excess water will accumulate in the body, will lead to the body's circulation has been hindered, so long-term so there will be obesity.
3, stagnation of liver qi
If it is often depressed mood, but the mood is not good, so there will be gastrointestinal dysfunction, and this situation crush sleep quality is poor, there will be physical problems.
If it is liver qi stagnation are generally due to mental and emotional problems, this type of crush are generally feel their mood is very boring or easy to get angry, temper is very irritable and the like, they will because of the spirit of the stomach , So there will be anorexia.
Other reasons for getting fat in winter
Fat clothes
Winter is always a cold one, so we all wear a lot of clothes because we are afraid of being caught cold and sick, so most people will be covered in heavy clothes so that they look like the whole person Feelings are fat, but do not wear too fat clothes.
Low room temperature
Indoor temperatures also determine a person's appetite, and the study found that people are more likely to feel hungry and more likely to eat too much when exposed to colder temperatures, with room temperatures around 25 ° C.
Bed warm
The study found that lack of sleep can make people fat.Many people sleep in winter, like wearing a thick quilt, or wearing heavy pajamas, so that bed temperature is too high, so easy to wake up at midnight, affecting the quality of sleep. Temperature should be about 20 ℃.
Do not drink water
Because in the winter each person basically will not exercise or fitness, then sweating when home is relatively small, so many people drink water in this season is relatively small, the body's lack of water for a long time If it is fat, it is possible.
In addition, winter people like to drink high-calorie drinks, such as chocolate milk, etc., which will make the waistline bigger and bigger.
Do not want to move
Cold weather, many people will reduce the amount of outdoor exercise, leading to fat. Indoor activities should be done when the weather is cold, such as with a treadmill or dance mat exercise, of course, more than try skiing, ice skating, snowballing and other outdoor sports will be fun .
