Ladies and gentlemen, do you know that drinking milk can help us achieve the purpose of weight loss?
Milk weight loss principle
The survey, conducted on a study of 313 adolescent girls aged between nine and 14 in Hawaii, showed that daily consumption of half the milk recommended by the US Food Guide can effectively reduce weight and reduce waist circumference.
The investigators also found that just drink a glass of milk or eat a small piece of cheese (about 300 mg of calcium) a day, after a period of time can reduce abdominal fat by 1.3 cm, while body weight can be reduced by nearly 1 kg Although adolescent girls are involved in the study, experts say that drinking milk to lose weight should have the same effect on men as well.Nowetny, a nutritionist at the University of Hawaii, agrees with the above statement that she thinks drinking more milk can help people Maintaining the body of the purlin, but also to balance the weight.However, she also reminded people in drinking milk, but also reduce the intake of soft drinks, so as not to offset the effect of milk.
The correct way to lose weight
After getting up in the morning: a cup of milk
After lunch: a cup of yogurt
Before going to sleep at night: a glass of milk
Milk can provide whitening and rejuvenation beauty factor, and play a meditation and soothe the nerves; and noon drink yogurt, you can use its containing lactic acid, acetic acid and other organic acids to stimulate gastric secretion, promote intestinal peristalsis, clean up the intestine , Inhibit the growth of harmful bacteria, to avoid the accumulation of toxins in the body, slender figure will follow.As for how to choose a good milk, milk industry association's suggestion is to give priority to those who milk pure, green and leading the production process large Brand of products.
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