Below, I introduce you to 9 kinds of yoga moves, let you scratch thin to the feet.
1 leg bent
For parts: thigh, chest, calf, arm, waist, shoulders
Practice rules: lying on a yoga mat, legs straight, so that one of the feet up, both hands at the same time lift the legs hugged, the chest also try to lift the net, to maintain this position, take a deep breath, 5 exercises.
2. Straight line posture
For the site: the thigh, buttocks, calf, arm, waist
Practice Rules: Sit down with both legs straight forward, bend your feet, hold your body with your hands, your palms forward and your body into a straight line, and then try to lift the buttocks and straighten your arms as much as you can To the ground. Try to use the chest to the ceiling, I feel my legs and buttocks have been stretched very tight, to maintain this position, take a deep breath, and then change the edge repeat 3-5 exercises.
Side bow
For parts: thighs, calves, waist
Practice rules: legs apart, is 2 times the hip, right leg to the right direction made of bow posture, while the right elbow pressure in the right thigh above the shoulder slightly tilted to the right, to maintain this position, and then change the edge Repeat 3-5 times practice.
4. Kneeling look up
For parts: waist, abdomen, shoulders, arms, back
Practice rules: knees on both legs, legs together, sit on the calf hip, back flexion back, while arms back to support the body center of gravity, to maintain this position for 30 seconds.
Bend backwards
For parts: back, abdomen, thigh, calf
Practice rules: stand apart from your feet, and hip width, and then slowly backward body, while the two arms hold the buttocks control center of gravity, and then move down as far as possible, until moved to the knee area, to maintain this position, insisted 30 seconds Bell, and then take a break, repeat 3-5 times.
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