Fast weight loss method? Weight loss has always been the topic of the majority of women are more concerned about, but a variety of weight loss methods more and more mixed, then what is the method of healthy weight loss? Here with Xiaobian together Let's take a quick diet
1, exercise diet
Exercise Weight loss is a long-term task, which is difficult to work within 45 days of the start of the exercise, with a slight increase in physical activity susceptible to fatigue, coupled with rapid consumption of glucose instead of fat during exercise, To persevere, such as exercise stop midway, the fat cells will increase again, leaving the body weight returned to pre-exercise level, or even rebound, but also than the original fat .So exercise to lose weight although it is a great and very healthy way to lose weight Not everyone can persevere, so when you think about your options, think ahead.
2, light fast food detox diet
Fasting is not equal to hunger strike, it has a positive, positive meaning.Fresh food to our body, heart and soul to get healthy new life.Is an active body adjustment program, by arranging the rhythm of body movement, so that the body automatically return to balance, Extremely clever health tips. In the overall system of natural therapies, detoxification is a unique system, in particular, fasting detoxification. Detox diet several steps: 1, the immune fresh juice - kiwi fruit apple juice; 2, detoxification slimming juice ─ ─ tomato apple cabbage juice; 3, liquid food: liquid diet for liquid food rice soup, milk, milk, dilute root starch, fruit juice, vegetable juice, gravy 4, eat more fruit: grape , Apples, cucumbers, tomatoes, pears and so on.
3, drink plenty of water
Water can maintain our body's balance, it can not only keep the skin moist, relieve fatigue, but also to promote our metabolism, and usually drink 8 glasses of water a day to increase the weight when trying to drink as much as possible, do not drink coffee, You can drink green tea, oolong.While drinking boiled water sometimes feel more dull, you can pour some lemon juice in the water, honey, other fruits and vegetables, delicious and enjoy thin.
4, control food intake, reduce sweets
The larger the food intake, the staple food may be using the law of diminishing .First meal three minus 50-100 grams, and gradually control the staple food in the 200-250 grams.At the same time pay attention to chewing food slowly, develop into eating seven or eight into full habit To starchy and very sweet foods such as potatoes, sweet potatoes, jams, drinks, candied fruit preserves and other sweets eat or eat as little as possible, the staple food is best mixed with coarse grains, such as millet, corn, oats, beans and other beans.
5, eat meat rather roasted without frying
Want to eat steak or meatballs, would rather use roasted instead of fried! Use ground meat, it is best to replace the beef with chicken.Compared with pork, beef and other meat, chicken has obvious characteristics of low fat and low heat, Meat is also more refreshing and tender.Using any cooking method, with a variety of accessories can produce delicious dishes, and nutrient-rich, almost lose weight as animal protein intake of choice for food.
