I thought that a good arrangement of postpartum will be able to quickly restore their slim body, but to take care of the baby, but also take into account the work and housework, there is no time to exercise well. In this case, postpartum weight loss even more to use debris time, decentralized Weight loss method will let you lose weight easier postpartum Oh!
Work plus take care of the baby, the new mother always can not spare a special time to exercise, weight-loss plan dragged on.In fact, most people's time is not completely filled. Working hours ahead of time to complete a work , We will leave a small part of time; in life, when eating, waiting for public transportation, waiting in line, there will be some unused leisure time, which is called the fragmentation time.
Although the fragmentation time is very short, modest, generally can not do one of these major events within a time, but countless fragments together, it is very amazing, new mothers know how to actively use these fragments to lose weight, thin is definitely not a dream!
Bed 5-15min: stretching exercise get rid of lazy
Winter, the new mother at any time become difficult to get up, most people are bed time is 5-15 minutes.
Such a short period of time, of course, can not solve the problem of lack of sleep, so new mothers and tangled in this period of time, it is better to put on the bed some simple put on stretching exercise, so as to avoid their daytime being lazy State, lazy and fat, and secondly, you can stretch muscles, speed up blood circulation, for your day's weight-loss plan rang head guns.
Recommended stretching exercise - pedal cycling
Efficacy: improve constipation, exercise leg muscles
Step1: lying on the bed, put his hands next to the body, palms down;
Step2: knees raise his legs, I feel I have to pedal bicycle;
Step3: First, follow the direction of pedaling 10 times, and then stepping 10 times in the reverse direction, the last of the legs follow the direction, the direction of the pedal 10 times;
Step4: Straighten your legs flat on the bed, palms turned, micro-closed eyes, relax.
Brushing your face 10min: breathing exercises to get rid of the belly
Do you often feel bored when brushing your teeth? Doing mechanical exercises repeatedly in the mirror does not require brain energy and physical exertion, only the hands constantly doing things repeatedly .In fact, in doing these mechanical work, our brain and other parts of the body Are idle, why not use the time up, do a little simple abdominal breathing? So that you can simultaneously pull the calf lines and belly fat.
Recommended breathing method - lazy version of abdominal breathing
Efficacy: tighten the abdomen
Step1: try to use only the nose to breathe, so that breathing changes to be long and slow;
Step2: Take one breath and one breath for 15 seconds or so, take a deep breath (inflated) for 3-5 seconds, hold breath for 1 second, and then slowly exhale (retract your stomach) for 3-5 seconds, hold for 1 second;
Step3:, each time 5-10 minutes, my mother can adjust slowly according to their own situation to extend the length of time.
15min after meal: Stand by the wall and drive away fat
What are you doing after a meal? Is the baby watching television on the couch? Or is he lying on the table in the office? Most people say they feel sleepy and sleepy after a meal, and they want to rest for a rest.
Rest after a meal is not a good habit, always love to sit and lie down after dinner, but mothers but it is difficult to get rid of belly, because this habit will develop constipation, leading to constipation and obesity. Do not be lazy minutes, looking for a wall or by walking for a while, are a good way to eliminate consumption of fat.
After dinner it is necessary to rest rest? Be careful to find the big belly friends. After dinner sat still or lie down, is not conducive to food digestion, long-standing, easy to form constipation, leading to constipation and obesity .15 minutes after meal, it is recommended Stand upright, stand straight, look straight in front of you, keep your belly breathing.
Recommended after-meal exercise - Breathing by the wall
Efficacy: tighten the abdomen, improve posture
Step1: stand by the wall after dinner, your back of the head, shoulders, buttocks, calf, heel are posted on the wall;
Step2: slowly tighten your abdomen, so that you can improve your body sense of line, so that posture more upright;
Step3: At the beginning more difficult, and strive to stand for 5 minutes. Then slowly can extend the time later, the mother can have time to stand up to 30min.
20min before going to bed - foot bath to promote blood circulation
After a busy day, bedtime course is to relax, especially 20 minutes before going to bed, so there must be to play a cell phone, or look at the book. Such free time, forced exertion of new mothers who are training is Too painful.So you want to use this leisure time, of course, is to use the point of relaxation diet - foot bath diet.
The principle of such weight loss method so that hot water from the feet to warm the body up, so that the heat with the blood, circulating to every corner of the body, the accumulation of old waste excreted. This will be able to disperse the body's chill, adjust the body's endocrine balance.
However, we must pay attention to, can not be covet comfortably will be soaked feet water too hot, should be about 40 ℃ is appropriate.
Recommended foot bath recipe:
※ Ginger: Ginger can stimulate capillaries, improve local blood circulation and metabolism.
※ cinnamon: to help new mothers to lower extremity edema.
※ salt: can eliminate toxins in the body to help lose weight.
Give Welfare: Come and see how you should lose weight?
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