Cold weather in winter, many people will develop the habit of getting on the bed, bed in the end okay?
After a night's sleep, most of the body's muscles and ligaments are in a state of relaxation. When they wake up and get up immediately, they lack the time to transition from a calm state to an active state. Sometimes problems occur such as dizziness caused by fluctuation of blood pressure, , Cervical or lumbar hyperosteogeny patients increased pain and so on.
Appropriate to get out of bed can also be a good habit, rely on a bed first, do some exercise in bed, both to avoid these problems, but also to increase the fitness opportunities.
Five minutes in bed in winter is more conducive to health
It is not appropriate to get up in winter, especially if the brain is deficient in blood supply, patients with cervical spondylosis and patients with cardiovascular diseases should pay more attention to it.
The correct approach should first spend about 5 minutes Time to bed: side and deep breath, yawning, stretching, activities, limbs, and then slowly sit up, dress, get out of bed. Can avoid triggering cardiovascular and cerebrovascular diseases, or even Accidental death.
Because sleep lying flat, the blood circulation in the body more gentle, if immediately wake up, the blood flow is still slow, can not be suddenly transported to the brain of oxygen, blood pressure does not come, it will produce dizziness and other symptoms. Muscle and blood slowly adapt to the normal state, beneficial and harmless.
