You can brush your teeth? Brushing teeth may seem like a trivial matter, but in the process of brushing teeth, there are a lot of people brushing the wrong toothbrush, or the frequency of brushing is not good.Next, we talk to brush those things Take a look at what you did wrong in brushing your teeth?
These brushing methods are actually wrong, it is said that 90% of people will commit
▲ brush your teeth once a day is enough!
Brushing teeth is a must do every morning, in addition to cleaning the mouth, but also to protect the teeth and mucous membranes from the hands of dental bacteria.
It has been reported that severe plaque and oral bacteria problems can increase the risk of cancer by 80% and reduce the life expectancy by 13 years.
In addition, dental plaque in the mouth in trouble, your mouth infection mess, there will be bleeding gums, bad breath, dental caries, tooth loss, etc., your daily life is affected a mess.
So, remember to brush your teeth early, middle and late, brush your teeth more than twice a day, compared to those who brush once a day, will reduce the probability of oral or esophageal cancer by 30%, while people who do not brush their teeth at all The probability is 1.8 times the tooth brush a day.
▲ family share a toothpaste!
The family often has a toothpaste that is shared by all but does not feel any fault at all. However, this practice has hidden health risks. For example, many oral diseases are transmitted through the toothpaste.
If one of the family members suffers from a mouth disease or a cold, bacteria or viruses tend to adhere to the toothbrush's fur, and when the toothpaste and toothbrush rub against each other, they can spread the virus and bacteria to others.
In addition, like children should also choose a dedicated toothpaste, prevention of childhood oral diseases.
▲ brushing force was clean!
Elders always tell their grandchildren, brush their teeth must be forced to drive away the plaque, so that teeth whitening as new. In fact, excessive brushing teeth is easy to damage the teeth.
Although attached to the teeth plaque, adhesion is not strong.As long as your method of brushing properly, plaque can be easily removed.If the brush is always over-exertion, it is easy to destroy the gum tissue, exposing the root, so that each Stimulation is too sensitive.
▲ horizontal brushing.
Although there are many toothbrushes, toothpaste promotional materials tell us that brushing the teeth is a vertical 45-degree brush, many people have always can not change the habit of horizontal brushing.According to statistics, Jiucheng people are using this brushing way.
Lateral brushing a long time, the gums in the teeth can not be cleared, gingival injuries, dentin-sensitive, root wedge-shaped defects will follow.To stop this wrong brush to prevent further damage to the teeth.
