Many people think that running can lose weight, so many younger sister just started to lose weight will choose to run, that as long as you insist on running for a long time will be able to lose weight .If you persist to run to sweat, clothes wet will certainly lose weight, but you know Running weight loss need to pay attention to a lot of details, running can lose weight? Follow Xiaobian together to see it!
Running to lose weight? 1, warm-up before the run is very important
The purpose of warm-up is to get the body ready, let the body temperature slightly higher, the temperature of the muscles also increased, rapid heartbeat, blood circulation accelerated, nerve function awakening.A lot of hot hands, I believe how much we have learned in physical education The warm-up time is not provided, usually 8-10 minutes is the basic time, we can also set the time according to their own situation, if the temperature is low, then the warm-up time will be stretched until the body slightly sweating so high temperature When, for example, summer, then warm-up time can be relatively shortened.
Running can lose weight? 2, running equipment is very important
Equipped in the running weight loss is very important, the equipment mentioned here refers to our dress and shoes. In the course of the exercise if the dress is not suitable for our exercise effect or physical health have an impact.Over too tight clothing, Will affect our blood circulation, poor health, but also in the course of exercise will be a lot of sweat. In addition to clothing but also have to buy a pair of shoes, can not just put on a pair of your skateboarding shoes or basketball shoes to go running, You should choose a pair of running shoes or multi-functional training shoes, the special design of these shoes will not only reduce running injury to the knee, but it also reduces fatigue and discomfort when you run for a long time.So, in running weight loss, These equipment is very important.
Running to lose weight? 3, insist on effective
Do not do anything for three minutes heat, running is the same, perseverance is the real challenge running .Friendship, running need gradual, if perseverance, from 1 km to 10 km progress in this interval is fast. Once you quit giving up, you have to start over again when you next need to regain it, and you've got to work hard before you choose to lose weight by running, we have to stick with it every day and time Relative control, at least not less than 20 minutes a day, of course, at best, it is best to 1 hour running can lose weight, but need to be sustained only effective.
After running sweat to pay attention to what?
1, running, the body will be sweated with salt, then you need to add more salt, or easily fainted.
2, summer running sweating may occur more than the situation, although the body slimy and not feel good, but do not flush immediately. This will not only make the body difficult to heat, but also increase the burden on the heart.
3, after running, the body will be fever, then avoid covet drink cold drink.
4, sweating too much, the clothes will be soaked, in order to avoid the cold, to take off the wet clothes, wipe the body sweat change clothes.
