Drink water are long meat, which rationale to go, people headache, crying heart has.
How to drink water, meat, can you?
Water is one of the rare few real 0 calorie diet, and can provide a sense of fullness to help you reduce the intake of other foods. Want to live without meat or starve, in addition to care about what to eat, drink Do not forget.
If your daily meals are well matched, high calorie snacks are also rarely eaten, but they are also "drinking water and meat." That's why Dr Keep said that you definitely will not drink "syrup" or "oily water". Otherwise, Is "no drink right."
To lose weight, how much water to drink?
According to the recommendations of the latest "Dietary Guidelines for Chinese Residents in China (2016)", the daily water intake per person (excluding water in food) depends on the sex, age, pregnancy or breastfeeding, climatic conditions, body Activity level and many other factors.
In general, adults drink 1500-1700 ml (including soups, drinks, etc.) of water per day, which is equivalent to 7 to 8 glasses of water (if your cup has a volume of 200-250 ml, if it is 500 ml The cup is 3-4 cups.)
On this basis, the amount of drinking water may be appropriately increased in summer or when there is a large amount of exercise.
The best drinking water, the famous Mayo Medical Center in the United States also gives a formula that can be calculated to see:
Weight (lb) /2.2* Age /28.3= Amount of water that should be consumed per day (in ounces)
Except for certain kidney or gastrointestinal diseases that require medical advice, water intake of up to 2,500 milliliters per day is generally safe and beneficial to most people.
Some bodybuilders drink 5-8 liters of water a day before the race to excrete a lot of water in order to achieve the effect of dehydration and weight loss in the short term, but this needs to be done under the guidance of professionals with certain risks and the weight after the match Quickly restored, ordinary people do not recommend.
How to properly drink water during weight loss
Guaranteed amount
As mentioned earlier, normal people need 6 to 8 cups of water daily to meet the body's metabolism. If you use the United States 1234 weight loss combination, but also increase the 2 to 3 cups of water, so, according to individual circumstances, during weight loss, drink water every day The amount of not less than 12 glasses of water!
Optional
Do not drink water when thirsty! Our body's thirst response mechanism is not very sensitive, when you feel thirsty, is the performance of the body is very dry! So standing around the glass, ready to drink A few mouthfuls.
Boiled water
Drinking white water is better, after exercise can drink some salt water, juice, drinks, coffee, tea, pure water can not replace the boiled water, many drinks contain diuretic ingredients, can not be very good to alleviate the body of water shortages.
Drink before meals
Although drinking water requires a certain degree of randomness, drinking water before meals has a better effect on the body.Research shows that drinking water before meals can achieve good detoxification effect and also has some weight-loss effects.
