The following Xiaobian teach you three principles of healthy diet to lose weight, allowing you to easily enjoy daily thin! This diet plan not only will not make you hungry, you can also enjoy the good food, so you can eat 6 meals a day! As a weight loss family, how do you not want to know? The following 窈 窕 diet 3 principles, so food will no longer be the burden on the body!
1, every 3 hours to eat a meal!
According to a report by the University of Florida, people who eat more than 4 meals a day have a 45% lower chance of being obese than those who have 3 or fewer meals a day. The secret is to eat 6 meals a day meal!
Lipid reason is:
1) Maintain the stability of blood sugar
The normal digestion time of the food is about 3 hours. When the fasting and starvation occur, the blood sugar will start to drop. When the food enters the stomach, it will stimulate the blood sugar to rise. Therefore, the unstable blood sugar easily causes the obesity problem , So control of blood sugar stability, also can control the normal weight.
2) Maintain full feeling
So that the stomach has been full satiety, you can control the appetite, so as to avoid the bad habit of overeating, so although the day to eat as much as 6 meals, but the total calories or to control the 1200 card, it is recommended that a day about three meals a card , While other snack time, it is necessary to control about 100 cards slightly!
3) to stimulate the normal metabolism
The body to maintain a fixed energy supplement and operation, not only can maintain a stable blood sugar, the body will not shut down because of lack of energy for a long time, and even the metabolism can maintain normal. Female fear is the metabolism is not good, as long as the metabolism is good, do not That is to lose weight, even the skin and the color will become a great Oh.
2, 3 vegetables and fruits every day!
After a number of medical reports in the United States show that daily intake of 3 vegetables and 3 fruits, not only can reduce the risk of cardiovascular disease 30%, weight control is also very helpful, especially in fruits rich in dietary fiber, but also Can discharge the body of fat waste.It is said that it is behind the weight-loss industry 'push' hand, it seems that it is not an excuse!
Lipid reason is:
1) Reduce hunger
Dietary fiber foods, calories are not high, the volume is not small, into the stomach immediately to have a place, so that your stomach is difficult to plug the other things.
2) reduce fat absorption
Dietary fiber promotes bowel movements, allowing these excess heat and other wastes to be excreted with toxins, reducing the risk of them being stored in the body!
3) to help regulate blood sugar in the body
If insulin is specifically responsible for regulating the level of blood sugar, and dietary fiber is the messenger of the directive, so when you first choose to eat dietary fiber, blood sugar can help the stability of the body, it will not be when the food into the stomach Inside, it makes the blood sugar rapidly increased.
3, grasp the 3 principles in food!
Fat Qing · light cooking 窈 窕 beautiful principle is: less oil, salt, less sugar, less food industry, the three dangerous elements, not only to taste a little more delicious original food, but also to make a little more beautiful and beautiful Curve Oh!
Lipid reason is ...
1) reduce fat intake
We usually eat meat contains enough body fat, so the way in cooking food, you can try to choose not to add a lot of fat, such as steamed, boiled and other relatively light way to Reduce excess fat intake.
2) reduce the body's sodium content
Some people are not really fat fat, but due to edema caused by the curse .Edema mostly due to poor metabolism, in addition to their own health problems, it may be eating too much salt, so that will lock the body of water Sodium ion content increases, thus forming a fat whirling edema figure.
3) reduce the absorption of heat
Adding sugar to daily life is a big part of gaining weight, and it can cause problems such as tooth decay, so it's important to reduce sugar intake if you do not want to get fat.
