Many people wear clothes was thin, NO, NO, NO, what kind of cow, legs to slender slender, to be rounded and solid was cattle, many small fairies, only exposed the upper body is a little thin, the whole body it Ha ha, also Not very skinny, fat on the skin really good trouble, these little fairy can be how to do it! This is also called the pear-shaped body.
The so-called pear-shaped figure refers to the hips width, narrow shoulders, waist, hip fat body, simply the lower body is relatively fat upper body obese body, visually, this figure is shaped like a pear, it is called pear-shaped figure.
Pear-shaped body fat problem mainly fat accumulation in the buttocks and thighs, therefore, the key to the pear-shaped body weight also fell on the hip thin thighs.
Rejection of lower body fat first move:
Learn to tiptoe walk .This is why? Because toe tiptoe, tighten the buttocks, tighten the thigh and calf, so as to achieve the effect of stovepipe, but pay attention to look at the road, do not twist.
Lower body fat rejection second trick:
This is a lot of people who love walking, doing things almost every day, striding forward and rapid, big step forward, we must pay attention to all the feet on the ground, sometimes in winter, so go half an hour Feel sweat, walk as usual, the difference is that the pace of big steps, the front leg bow, hind legs stretch as far as possible, to the rear of the force, you can feel the leg muscles are drooping.
Throw lower body fat third trick:
Jumping, haha, you feel so childish is not, but you do not know is that this allows the leg muscles to relax, tighten, round leg curve on the shape .How to jump? Upright legs Jump forward.
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