The following Xiaobian recommend a set of facial yoga for everyone action, so that your facial muscles fully stretched, get rid of a variety of skin problems!
Improve binocular posture with loose upper eyelid
Step 1
Like looking at binoculars in general, put your hands on the eyebrows above the index finger, and then opened to the side, so that wrinkles do not gather in the eyebrows and thumbs fixed under the eyes, like to see the flash of light in general, narrowed eye
Step 2
Hold 1 position, open your eyes wide and relax, repeat 1 and 2 movements 2 times
Tip!
Please put the index finger above the eyebrows, press the head down, do not let the eyebrows run up, put your thumb near the cheekbone
Benefits
Can stimulate the eye muscles around the eyes, recommended to those who feel the eyes seem to become smaller than the previous people and people who droop, enhance the bright eyes of the charm, against eye edema, relaxation
Create clear-cut faces with clear-cut eyes
Under the eyelids is very easy to reflect the old age feeling, if your facial expression is not rich, then your twenties when the lower eyelid may occur some conditions, you want to exercise under the eyelids, then the eyes wide open, wide open Open, the face straight to extend the position to stimulate the muscles under the eyes, so that the eyes more compact, but also can prevent dark circles and edema!
Step 1
First of all, just like to allow the enjoyment of the ordinance to stretch the general stretch, the mouth was 'O' shaped greatly open, extending the nose area.
Step 2
Maintain the action of 1, the line of sight up the key is to keep the face moving, the line of sight up to look at the ceiling.
Step 3
Instead of closing your eyes completely, you squin your eyes as if you were focused and only pull the muscles under your eyes.
Tip!
Please be careful not to wrinkle your forehead.
Benefits
By stretching your face, which is easy to tighten in daily life, you can promote the muscles of your face and activate the bloodstream. In addition, by squinting your eyes, you can stimulate the muscles under the eyes (lower eyelid muscles).
The pufferfish face that can eliminate the "decree pattern"
Achieve the purpose of being young and three years old by removing deep lines of law
Everyone will emphasize the decree when painting an image of an old lady, meaning that the wrinkle is reminiscent of old age, and if you can get rid of the decree, you must be able to go back to young, because the wrinkles fall into the inside Try to imagine the appearance of a puffer fish and touch deep wrinkles by lifting it up like a normal lift from the inside.
Step 1
Like to level wrinkles in general, the air inhaled into the mouth, together around cheeks and mouth.
Step 2
Like to move around the cheeks and mouth muscles in general, the left cheek air to the right cheek.
Step 3
Contrary to 2, move the air to the left on the right and notice the muscle movement as well.
Step 4
Next, let go of the air under the mouth, the cheeks and mouth up the bulge.
Step 5
Then, from the upper part of 4 to the lower side of the mouth, move the air to the chin and make the chin up.
Tip!
In order to prevent air leakage, it is best to close the lips to carry out.When the air is moved to the upper side of the mouth, be careful not to wrinkles the upper lip.
Benefits
By eliminating the act of decree lines, you can stimulate the rumpus muscle to make the lines of the mouth become clearer.
You can let 'aging lips' return to the young kiss me posture
Step Close your eyes and hold your lips up, feeling like a small circle in the middle of your lips, like a kiss.
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