Many stovepipe yoga moves simple and effective, and do not spend too much time, but do not need to spend any money, is the most suitable stovepipe method for students.
First, the disk sitting shoulder-style
Take a seated position, put his legs plate, right foot placed on the right thigh root, left foot placed on the left thigh root.right back, arms raised up, and then overlap in the back of the head .Take the chest, shoulders turn on.
Keep the back straight, head to the left, try to make the left hand elbow to the floor near, right hand elbows pointing to the ceiling.
Second, the dog-style variant
Take kneeling position, legs close together, knees slightly apart, calf face close to the floor, lift up the buttocks, chest placed on the floor, right hand elbows bent, chin placed on the right hand back, left arm straight in front of the body, palm landing .
Third, prone twist
Prone on the floor, right leg straight, right leg bent, right foot close to the outside of the left leg, abdomen close to the floor, right hand placed on the right side of the waist, the palm of your hand to support the ground, the head biased to the right, left hand placed in the left ear Department, left arm lift off the ground.
Fourth, the bridge
Supine on the floor, back to the ground, arms open, hands folded in the back of the brain, slowly lift the buttocks off the ground.Plastic thigh surface, heel from the ground, tiptoe up, abdomen, to maintain natural breathing.
Five, camel style
Take a kneeling, feet apart, knees bent at right angles, shoulders lean back, until the left arm straight .Left left ankle touch, right arm straight at the back of the back, the head backwards, the chest up.
Sixth, the dog-style variant
Prone on the floor, leg ground, left leg straight, right leg bent 90 degrees to the right and placed on the floor, his hands straight in front of the body, palm to the ground, the head backwards, slowly left leg Lift off the ground.
Seven, bow variant
Prone on the floor, abdomen ground, right leg straight and lifted off the ground, his left leg bent 90 degrees, left arm straight placed in the rear left hand holding his left ankle, his right arm straight to point obliquely above. Stretch the body.
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