Xiaobian today to bring Pilates exercises when the precautions, along with Xiao Bian to see it!
Pilates there are precautions? Many of my friends do not believe, in fact, each sport has its attention to the place, and Xiaobian together below to see what time to pay attention to when practicing Pilates!
Pilates exercise precautions
Pilates Note 1, practice, it is best to wear loose and comfortable clothes, take off the shoes and socks, because the basic action is done on the mat.
Pilates Note 2, pay attention to the depth of breathing, breathing speed should not be too fast, and the movement to maintain a basic consistent, do not hold your breath training.Exercise during expiratory, still breathing, help ease the body due to muscle force Internal pressure.
Pilates Note 3, practice, the action speed to slow, try to extend the muscle control time, thereby consuming more energy to achieve the purpose of weight-loss. Grasp the attitude, as long as possible to experience the action to bring the body's stimulation. The abdomen and torso are relatively fixed.
Pilates Note 4, beginners practice 2-3 times a week is appropriate, each action according to their own circumstances.
Pilates Note 5, during the Pilates exercise, the first two hours is best not to eat, because Pilates mainly by abdominal muscle force, stability and assistance in the completion of the action.
If you eat too much before exercise, will affect the ability to exercise the abdomen muscles, and even have discomfort feeling bloating, etc. There are many pilates rolling or leg lift action, fullness will be very uncomfortable.
Pilates Note 6, 2 hours after practice, it is best not to eat. No matter what kind of exercise, exercise after the body's metabolism will speed up the absorption faster than usual, this is the so-called over-absorption. , Eat a lot of things in this time period, will lead to weight loss not increase.
Pilates Note 7, during the practice can drink water, but to drink less, drink slowly, do not drink too cold water, it will stimulate the heart and increase the body burden.
Exercises, the speed of action to be slow, try to extend the muscle control time, thereby consuming more energy to achieve the purpose of weight-loss. Grasp the attitude, as long as possible to experience the action to bring the body to stimulate the movement, the abdomen and torso relatively fixed. Scholars practice 3-4 times a week is appropriate, each action according to their own circumstances.
It is best not to eat for 2 hours before exercise, and most of Pilates movements require active abdominal muscles to stabilize or assist in participating in the exercise.
If you eat yourself before exercise, it will affect the ability of the abdomen muscle movement, to this stomach discomfort and other symptoms, and there are a lot of pilates legs and rolling action, will make the feeling of discomfort increased, It is likely to cause the stomach to sag.
Within 2 hours after practice, it is best not to eat. No matter what kind of exercise, exercise after the body's metabolism will speed up, absorption is faster than usual, this is the so-called over-absorption. Therefore, during this time to eat a lot Things, will lead to weight loss not increase.
Practice drinking water, but to drink less, drink slowly, do not drink too cold water, this will stimulate the heart and increase the body burden.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
