In order to solve this troubles MM, Xiaobian today for everyone to introduce what the stovepipe exercise and yoga stovepipe knowledge!
High leg movement
Whether it is weight loss or stovepipe, are inseparable from exercise, if MM want your legs become slim and beautiful, then we must do more exercise.
Every morning as early as ten minutes to get up, in the dormitory to do high leg movement, each group of 1 minute, after a group of rest and practice the next group, a total of five repetitions.High leg movement is the most commonly used, the most effective thin Leg exercise, thigh muscles can be fully exercise and promote fat burning legs. Remember to do every day job, three days fishing two days drying net is not see the effect of Oh.
Pre stovepipe exercise
Sleep at night before lying in bed, body straight, the leg away from the bed as far as possible elevation, until the vertical with the bed, repeated 20 times, then change the other side of the exercise, has been repeated until the thigh sore.
This action is actually very simple, and every night in bed before going to bed to practice the effect can be achieved.Insist for about 1 to 2 months, you will find your inner thigh muscles have begun to become very tight , The beauty of the leg lines more and more obvious.
Skinny elephant legs exercise
Take a supine position with your feet ankle crossed while bending your knees with your hands under your hips, then lift your legs up, your knees straight, lift your crossed feet toward the ceiling and try to stretch your knees to reach Tighten the thigh effect. Repeat the action 15-20 times as a group, repeated 1-3 groups daily, adhere to 2 weeks you can see the obvious effect.
Skinny leg massage
Fist with both hands, from the ankle circle massage from the bottom up, has been massaged to the muscle around the Achilles tendon and then moved to the position of the calf, doing touch gestures, massage from bottom to top.If the muscles are a bit stiff, You can press and knead with your fingers, then prepare a bath towel, fold the towel over the back of your knees, make fists with your hands, massage your knees along the way.
Bathing massage thighs
When bathing, evenly apply the shower gel on the legs, and then find a waist and lofty place, lift one foot up on it, with both hands from the thigh to the knee in the direction of rubbing leg, and then rub the opposite direction Each foot rubbing 50, although the arm will sore, but in order to achieve the dream of stovepipe, sister paper must adhere to Oh.
Morning and evening comfortable yoga moves, 5 minutes shaping slender legs
The most effective daytime stovepipe movements
Yoga stovepipe movements Inspiratory breathing head to the pelvic floor at the end of the distance, breathing at the same time pushing the knees forward, raising the thigh a little bit, keep your feet parallel to the abdomen tightened.
Yoga stovepipe movements Inspiratory lift the buttocks, continue to stretch the head to the bottom of the pelvic floor distance, stay 5 to 10 breathing; expiratory hand on the buttocks for protection, but not the body weight on the hands.
Yoga stovepipe action and then breathe and lift one foot, leg 90 degrees, keep thigh vertical floor.
Yoga stovepipe action breathing at the same time straighten the calf, the legs extended upward, stay 5 to 10 breathing. And inhale and return to the leg bending posture, with the same step 3, exhale, keep the pelvis does not shake the case of the legs down. Step Ibid.
Bridge variant yoga stovepipe movements can strengthen the thigh, stretching the hip, is a good way to quickly stovepipe Oh. Before proceeding to be prepared to do a good job, knees bent, heel in the lateral ischial, parallel to both feet, knees And the first two with the same direction with your fingers, hands on both sides of the back of the extension, so that the shoulders relaxed, back of the neck lengthen. Then with breathing, breathing began to move.
The fastest way to bedtime stovepipe
Busy working at work during the day did not have time to exercise stovepipe, then grasp 5 minutes before going to bed to do stovepipe yoga. Teach you a quick way to bedtime stovepipe, comfortable bedtime stovepipe yoga to help you fully exercise legs, Let sleeping fat wake up, obediently leave your legs, slender legs for you to shape.
Kneel on the ground, lift the buttocks, legs and feet parallel to the thigh, buttocks sitting in the lower leg position, upper body upright, natural breathing, to maintain posture for 10 seconds.
Right leg forward knees, left leg to keep the calf affixed to the ground, the body leaned forward, his hands on the parallel line of the right foot of the feet, palm all on the ground, to maintain posture for 10 seconds.
Slowly inhale. Hold your right foot with both hands and hold your hands. Keep your left leg straight. The body is slightly bent. The body leans forward. The chest sticks over the right leg and stays in position for 10 seconds.
Left toe toe support the ground, right foot sole all ground, the body slowly rising, upper body to keep upright, both hands flat open on both sides, palms down, hold position for 10 seconds.
Slowly squat body, knees with his left foot, legs slightly stick to the ground, the right foot to keep the ground vertical, upper body to the right rotation, the palm will also turn sideways to maintain posture for 10 seconds.
The entire body lying on the ground, feet naturally separated, his hands placed on both sides of the body, palms up, natural breathing, keep the action 10 seconds.
Slowly raise his left foot straight up, his left hand straight up to grasp the tiptoe, hold position for 10 seconds.
Slowly breathing, the body tense up, his left leg to the head close to a large, upper body is also slightly raised, his left hand grasp the left toes, hold position for 10 seconds.
Left foot slowly to the left straight down, tiptoe head, the left hand to grasp the toes throughout the process.
After all the action is over, your leg will be a little sore.Legs in the process of lifting the stretch, pay attention to muscle stretch, do not let the leg injury.
