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We use the body every day, but do you really understand it? To better serve our body, we must first understand the structure and secrets of familiar human body. Today, let us explore the unknown body!
Current issue:
Who floating in rivers and lakes, who did not Wei over the foot.
Eye-catching Shanghai Wei Mi big show has come to an end, a number of domestic and foreign beauties Angels debut.But in the show, Xi Mengyao accidentally fell on the stage accidentally, making people cry thrilling.Subsequently from Weibo See that this wrestling is not light, high at the ankle swollen, many people have to ask, supermodel wrestling too many factors, but why do I go flat road also Wei feet wrestling today Xiaobian will come with you Talking about the topic of Wei feet!
What is Wei foot it?
Wei feet, medically known as 'ankle sprain', is often encountered in life, this trauma is the external force so that the ankle over its maximum range of activities, so that joints around the muscles, ligaments and even joint capsule Pull tear, pain, swelling and claudication of a kind of injury.Why feet, usually the feet are turned inward, the injured part of the lateral malleolus.
Why do I often Wei feet?
If you often appear Wei feet, mostly due to the first Wei feet improper handling, resulting in ankle instability, frequent Wei feet Ankle sprain prone varus sprain, it is likely to cause lateral ankle ligament injury, especially from the The perianal ligament and the calcaneal ligament.After the first ankle sprain, many people's treatment point of view is 'trivial', the next day to continue the normal life or exercise, this method is wrong.
Wei foot after what is correct?
Finally, I often know Wei feet because of improper handling after the first injury, that Wei feet we should deal with it?
1. Identify the severity of injuries.
Mild Wei feet is only soft tissue injury, a little heavier may be the lateral malleolus or the fifth metatarsal base fracture, and then may also be the medial and lateral malleolus double ankle fractures, and even cause fractures of the three ankles. Light can be handled by their own, heavy It is necessary to go to the hospital to ask the doctor for diagnosis and treatment, so it is important to distinguish the severity of the injury.
In general, if you are ankle, not severe pain, but also barely standing, barely walking; that painful place that is not on the bones but tendons, mostly sprain, you can dispose of themselves. Activities ankle pain, can not hold the weight to stand and move, where the pain in the bones, or sprain when the feet inside the sound, swelling rapidly after injury, especially tender point in the lateral malleolus or the outer surface of the protuberance Bones, it is the performance of serious injuries, should go to the hospital for treatment.
Correct use of hot and cold
Heat and cold are physical therapy, the role is distinctly different blood hot and live in the condensate is cold, so in the rupture of the blood vessels are still bleeding when cold to control the development of the injury to be bleeding after the stop before hot compress, To dissipate the blood stasis around the injury.
Careful readers must ask, how can we know bleeding stopped? Principle is based on the 24 hours after injury as a boundary, you can also refer to the following points: First, the pain and swelling tends to stabilize, no longer continue to increase; the second is Raise and lower the feeling of swelling when suffering from the foot is not much difference; Third, the wound temperature of the skin slightly higher than the normal part, into quite similar, these can be used as a stop bleeding.
3. Appropriate activities
After the injury should also be a proper move, swelling and pain in the post-traumatic development, do not support weight standing or walking, it is best to raise the limb to limit any activity .When the condition stabilized, can raise the limb Do active activities of the foot and ankle, but forbidden to do activities that may cause painful direction.When the swelling and pain gradually reduce, and then walk under the ground, the time should be short, to be gradually increased after adaptation.
4. Correctly rub
In the bleeding stopped before to continue to do in the hematoma rubbing appropriate, the method is to use the palm of your hand in accordance with the local time pressure, although the pain can still endure the pressure is appropriate. Time is continued to press 2 to 3 minutes and then slowly loose Open, pause for a while and then repeat the operation.Every repeat for a 5 times a day, every day to do 3 to 4 more appropriate .After the bleeding to do kneading method, with a large fish or thumb pulp on the local application of certain pressure and rub , The direction is obvious at the center of swelling, centrifugally rubbing around in all directions, each done 2 to 3 minutes, 3 to 5 times a day.
5. Rational use of medicine
Bleeding before stopping, should not be orally or topical drugs, can be used 'good fast' spray injury, oral administration of Yunnan blood medicine after bleeding stopped, then the external application of five Hu Dan, Oral or pills, Huoxuezhitong San etc .. Late available Chinese herbal medicine Fumigation.If there is no proprietary Chinese medicines, but also the flour can be fried yellow, with vinegar and reconcile deposited in the affected area, instead of five tiger Dan, the effect is more ideal.With a handful of pepper, a small salt water wash, replace Chinese herbal medicine is not bad.
Or to remind you baby, do not blindly walk when walking, walk well, often walk in the river, which can not Wei feet, once Wei feet, hurriedly follow the above method to handle, do not be careless , Do not become habitual Wei feet, but otherwise guilty of it!
