Breast breast beauty yoga, plump Breast is full of many MM are dreaming, but many MM saw their chest flat, always lamented the unfairness of fortune again and again.
First, the size of the breast is mainly determined by the fat content
In addition to the size of breast development by the role of hormones, but also by the genetic, environmental factors, nutritional conditions, weight, physical activity and other factors.Small breast may also be related to the development of the sooner or later.
'The main structure of the breast internal mammary duct lobular and acinar, as well as the amount of fat, fibrous tissue, etc.' Experts said that girls into adolescence from 12 years old, due to endocrine hormones, breast began Development, ducts, acinar, etc. followed by hyperplasia, about 16-year-old stereotypes, generally no longer increase after 25 years of age, mature breasts, its size and shape often vary. The size of the breast mainly by fat Content to decide, the general size of the chest thinner, while the obese chest more plump.
Second, scientific breast diet exercise
In fact, in addition to a small number of breast dysplasia or suffering from certain diseases need to go to the hospital for treatment, the average woman usually eat more animal protein and fat, and insist on chest exercises, can promote breast fullness.
Among the many breast enhancement methods, the most reliable or exercise, breast enhancement is a very good effect and no side effects.
Breast yoga one, Yamaha breast yoga
Decomposition of the action: When doing this yoga must first make your body stand up, and then bent over the body, his hands tightly in the rear of the two fingers tightly, so that the mountain-like posture. Then let the chest gently To forward to the front, but also head back up.
Maintain this position for regular breathing, stay for about 3 seconds, feet slightly knees, so chest forward more forward, as much as possible to face to touch the knee.
Tips
This yoga move is named after the body keeping a mountain-like posture.
This yoga action can promote blood circulation in the chest, thereby stimulating the chest to grow up in motion, so that you can achieve the purpose of breast enhancement.
However, when doing this action must be careful, as slowly as possible, or it will easily hurt the bones of the legs.
Breast yoga two, around the fit-type
Decomposition of action: This action is to first make yourself stand upright, and then let the hands of the fingers intersect, made palms together posture, and then gently inhale, the elbows slowly too high to the chest.
Then slowly exhale, hands clasped together to squeeze the chest to the inside as far as possible, the hands slightly squeeze the left squeeze the time, the last is to maintain this position for about 10 seconds, and then slowly restored to its original position.
Then repeat the action slowly, but this time tilting your hands slightly to the right. This action is repeated 20 times.
Tips
This yoga action may seem very simple, but the effect of breast enhancement is very powerful.
MM through this yoga moves in the extrusion of the chest to stimulate the development of breast breast, so that the chest can once again grow and develop, so as to achieve the effect of breast enhancement.
MM can make the chest more plump, but in doing this action should pay attention to the palm of your hand when squeezing the inside of the chest to ensure that the output, and always keep his hands balanced posture with both hands.
MM at home you can try this simple and effective method!
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