Some actions after the meal to be very careful, accidentally may be harmful to health, then, after a meal can not immediately do?
1, eat cold drinks after a meal
Because of eating salty reasons, many people like to come to a glass of iced drink or ice cream after a meal, especially girls, like to come out from the restaurant, continue to the roadside to buy a cold drink, feel very comfortable, everyone knows Health has quietly come to your door.
2, strenuous exercise after meals
Love sports friends, like to eat on the ball after going out to go out some sweat, or jumped into the swimming pool some do you know this suddenly over-expended physical exertion on how much health impact? It will not only affect the nutrition of food Absorption, but also cause stomach sagging or abdominal pain.
3, take a bath after dinner
Take a shower immediately after a meal, body surface blood flow will increase, the gastrointestinal blood flow will be reduced accordingly, so that digestion of gastrointestinal function weakened, causing indigestion, this will cause stomach ptosis.
4, smoking after dinner
As the saying goes: 'a cigarette after a meal, happy like a god', but smoking after meals than usual smoking ten cigarettes is also large amount of poison after dinner will lead to increased bile secretion to cause bile gastritis, but also to Trypsin secretion is inhibited, impeding the digestion of food.
