Buttocks is a distinctive female sexy figure is a manifestation of beauty.So, how to create a sexy buttocks? Below Xiaobian look down with it!
1, 30 minutes a day high-heeled shoes only go
High heels are essential love for women, but its performance is much more than just making women look taller. Research has confirmed that high heels play a crucial role in the hip-hop boom.
The American Association for the Study of Human Health census pointed out that although the concept of high-heeled shoes is not consistent with human body teaching, but it does allow women to stop outside when they do not spontaneously tighten the buttocks, to achieve the purpose of pulling back plastic extrusion Bottom line. Proposal worries women wearing high heels every day, only wearing high heels and even walking slowly for 30 minutes has been able to play the effect of hip, in order to the health of the foot bones, life is best not to keep the high heels every day without leaving the foot.
2, in the morning 'mention' tight
Anti-loose on the whole body in the state, then wear a linen gloves after hard rubbing the buttocks of every inch of skin, can 'remind' the skin to begin to shrink tight.Make massage and then put the buttocks products, successfully completed !
3, samba is also the ideal shortcut to make Bottom
Quick swing through the upper body to do, for hip width and frequency of wide and demanding, can make the buttocks lose full exercise, so electric hip motor is absolutely difficult to bear the birth!
4, eat more foods rich in protein and vitamin c food
The former has to help the abundance of buttocks, the latter stereotypes do, such as the use of peanuts, almonds, tomatoes, broccoli and other information made of vegetable salad, low calories and hip curve no advantage.
5, the usual soft leather seats replaced soft cork chair it
The softer chair will give the buttocks a considerable anti-make hard, directly enhance muscle firmness.
Qiaotun how to practice?
Bottom of the hip movements rolling pelvis ready posture flat
Lay knee, legs open with the pelvis width, foot distance from the buttocks one foot distance, practice rolling the pelvis 5-10 back to find the pelvis.
Rolling the pelvis, breathing back to the waist, stomach shrinkage, feel the waist lined the ground, homeopathic hip first off the ground, starting from the caudal spine, the body (spine) a section up scroll.
Qiaotun action knees
Knees and soothing knees, stretching under the back. Beginner waist and weak, do 'knees knees knees', do not lift your legs together to lift one by one in order, the waist will not arching and thus pose Wrong. Avoiding thoracotomy can cause neck and lumbar pressure.
Many people carried to the highest point, the thighs will be a little out, the pressure is pressed on the outside of the feet, keep the adduction of the thigh, to be able to get the most difficult to meddle inside the thigh. Whole leg to be parallel, the power evenly distributed in Foot, to avoid the outer eight and eight, will strengthen the weak leg power.
Qiaotun action raised hip
Maintain the legs adduction, pelvis and knee remain parallel, the average charge of the soles of the feet, so as to get inside the thigh, and to induce pelvic floor muscle stretch, recovery flexibility, to avoid future problems with urine leakage.
The abdomen slightly adducted, so that the power comes from the front side, the pressure on the back will be reduced, after doing to feel the waist is relaxed and comfortable only Yo.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
