Weight loss exercise, 10 minutes a day before going to bed to simply lose weight exercise, not only can eliminate the fatigue of a day, but also injected vitality, so that you wake up in the morning to achieve the S-curve goal, and quickly to follow the weight loss action What about
Ready to exercise
Relieve the tense body all day long
1, loose legs, left foot, right foot, and arms straight up.
Maintain your posture and move your upper body forward (pelvis, spine)
2, the body slowly forward
3, let the body touch the ground as much as possible
4, once again arms straight up, upper body and face turn to the right side
5, keep toward the right front, slowly lean forward
6, let the body touch the ground as much as possible
7, back to the basic posture, left hand holding the ground, right hand straight up
8, the body slowly bent to the right, while stretching the left lumbar .Sorting turns, repeat 1-8 times
Stretch the shoulder and waist
Stimulate the shoulders, legs and waist, promote blood circulation and relieve fatigue
1, right foot straight, left foot bent inward, and hands straight up
2, the body slowly forward
3, try to touch the head straight feet
4, left hand grasp the right toe, the right hand back around the waist, while turning the body to the right
5, grasp the right toe with his right hand, his left hand upward, the body to maintain the lateral, slowly toward the tiptoe
6, bend the straight right foot toward the rear and hold the rear floor with both hands
7, the body to the rear dump, while raising the buttocks
Stretch the spine
The spine is stretched, not only to promote blood circulation, but also to strengthen the muscles on the back of the thigh.
Step 4 action can shrink the lower abdomen, to achieve the effect of internal organs massage.
1, legs straight forward, hard legs
2, hands straight up
3, the body slowly forward
4, hands and feet, try to touch the head touch the leg
5, bend your knees, hands placed on the ground behind the body as a support
6, hold up, raise the waist and buttocks
Easy level heel lift off the ground, make the action easier
1, straighten your legs forward, hands and knees
2, the body slowly forward, holding the calf with both hands
Give Welfare: Come and see how you should lose weight?
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