I am going to exercise! I want to be an angel! I want to go to Vimey! Wake up and wake up ... I will not talk about the training of angels You can not withstand the intensity, the daily diet of others make you take a few days after eating you will cry to give up it.
On the supermodel's body, said too many times, in addition to height is God's reward, this bowl of rice really rely on their own eating.You see our cousin Liu Wen, as the Forbes list of the famous national model Proud, cousin's body has been maintained very well, do you think it is natural? NO! People see what they usually eat it, fruits, vegetables, whole grains, high protein and so are all healthy food.
One must ensure that sleep 8 hours a day
Studies have shown that every day to ensure that 8 hours of sleep is conducive to weight loss adequate sleep for the control of diet and speed up the metabolism of great help every night at 11 o'clock in the morning to 2 o'clock body detoxification time this sleep can speed up the body of toxins The discharge.
Second, breakfast is essential
Did you know that people who control their caloric intake by eating breakfast healthy have only half the chances of becoming obese compared to those who do not eat breakfast? A nutritious and healthy breakfast should consist of four parts: carbohydrates, protein , Vegetables and fruits.Recommended breakfast recipes here is: an optional whole wheat staple, an egg, an apple, a glass of milk, a small portion of lettuce salad.Eat breakfast can enjoy 8 into full, usually afraid to eat High-calorie foods can be put in the breakfast to solve!
Eat a breakfast is not fat bar.
A combination of: chocolate protein powder, almond milk, bananas and blackberries + oats and flax seeds, so that nutrition is more balanced.
Combination 2: a cup of coffee as a primer, and then is scrambled eggs, bacon and toast, and then a glass of orange juice at the end.Can have enough vitamin C and calories to provide the body needed /
Combination 3: avocado jam, salsa sauce, scrambled eggs and Mexican pizza, protein, healthy fat, vegetable fiber and carbohydrates /
Combination of four: banana corn flakes or oatmeal, and finally add a protein.This approach can effectively improve the protein content of breakfast
Three weight loss diet tips
1, the first and most important point is that three meals a day to go home, do not eat snacks.Some women lose weight sometimes to eat breakfast sometimes do not eat dinner, what is more, some even eat some fruit every day or Snacks, but that is not eating dinner, so not only can not be slim but also very easy to endanger the health.
2, 8 points per meal as long as you eat full.No matter the food on the table delicious, but also in 8 full time forced to put down the tableware, leave the table.
3, slowly tasting, some people eat fast quick fix, just like eating pig ginseng fruit, a go eat, it is often not conducive to digestion and easy to eat more, there are studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4, chewing slowly.Studies show that if a meal chewing 20 times repeatedly not only conducive to digestion but also to lose weight.
5, food should be light-based, which is not known for meat crush crush may be somewhat difficult, but it is helpful for weight loss, so for the United States or quickly insisted to live it.
6, eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber helps the body to lose weight, so you want to lose weight you must not miss.
