So, what is the most effective coup to lose weight is really desirable? Next, Xiaobian introduced eight obese people crazy bewitching the most effective coup, as long as you can persist in the end, we can have a much-anticipated good body!
The most effective weight loss coup 1, regular eating
Most people mentioned the time to lose weight, the first reaction is to eat less, the less is to eat less meal intake in peacetime based on the intake of food to reduce a little, by daily decrement to control their own diet, must not pass Dieting methods to lose weight.So, want to safe and efficient weight-loss, we must first pay attention to regular eating, so as to ensure that does not hurt the health of the body.
2, drink plenty of water, only drink water, do not drink beverages
This is also one of the most effective coup to lose weight.Because drinking plenty of water can improve metabolism, accelerate the discharge of body waste, not easy to accumulate harmful poison, and can make normal gastrointestinal motility, not constipation.Drink 2000cc to 3000cc the most appropriate amount , Lower body easily edema people remember to drink less water at night.Drinking is not a drink, you have to know in the beverage contains a lot of calories, so in order to lose weight or do not choose to drink beverages to supplement body moisture, you can drink more juice, no sugar Black tea, green tea.
The most effective weight loss coup 3, the three meals a day into five meals a day
When we eat, the body's metabolism will be faster. If we eat from time to time, the body will adapt to this rhythm, the metabolic system has also been in working condition. Therefore, eating less meals is a good way to speed up our metabolism. One day the food is divided into five times to eat, the normal three meals a day, especially for lunch and dinner to eat seventy-eight full, 10 am and 3 pm respectively, such as eating a nut, a cup of yogurt or a Salad.
The most effective coup 4, learn to picky eaters
Picky diet is not a bad habit, we can not misunderstood.Special: light food, such as hot vegetables, boiled, roasted, roasted, salad or steamed peeled lean meat, fish, seafood.Do not use fried, fried Or arrears of cooking to prevent excessive calorie intake. Less pick: to reduce a piece of meat, eat more bowl of vegetables that would not have enough to eat, but also can supplement the body's dietary fiber. Pick: Wholegrain rice replaces polished white rice, whole grains rice contains more cellulose, more likely to have a sense of fullness; its nutrients are also more adequate and balanced white rice.
More pick: Vegetables and fruits to replace the weekday snack.On the afternoon of office or watching TV greedy, may wish to cucumber, celery, carrot salad stick stained low-fat yogurt, or fruit to replace you may eat potato chips or Popcorn, this will not only reduce the heat more than half, rich in vitamins and minerals in fruits and vegetables can maintain the normal physiological function.Select: help the water metabolism of food.Some people are not really fat, but water retention, this time should be Eat more water to exclude foods such as barley, watermelon, mung bean, celery, black beans, melon, cucumber, grapes, diuretic elimination of such foods have the effect of diuresis, but some food cool, should be taken according to personal physique.
The most effective weight loss coup 5, no food after 8 o'clock
Generally refers to 8 o'clock at night, some people perseverance more than 6:00 do not eat at night metabolic rate is reduced, the body consumes the least amount of calories, so more than 8 o'clock and supper are the causes of obesity. Take away the bad habits of supper night? Things are nothing to do, make yourself a little busy, for example: watching TV, exercise, playing computer etc .. Eat dinner, must eat dinner, can not eat, or it is easy to sleep Do not, quit watching TV while eating late night habits.
The most effective weight loss coup 6, each meal should leave one-third of the amount of meals
Food must not eat all light, eat a meal you want to chew more than a dozen swallow to increase satiety, if one day had to eat a lot of weight people can slowly reduce the amount of food, or reduce too much may cause Physical discomfort, do not feel pity, waste reluctant to eat it, do not think less a little dish can eat it all the idea of light, unless you can be very precise know how much you eat not fat .
The most effective weight loss coup 7, more walking
It's a fact that walking can lose weight, but at least 3 times a week for more than 20 minutes each time, and at a fast pace to complete a considerable distance to consume fat every day in the race against time of white-collar workers who want to To get a multiplier effect of reducing fat, you must choose a super-quality auxiliary to reduce fat, because exercise with lean will get a better weight-loss experience has become the consensus, supple not only can help reduce weight, but also to help supplement the body every Daily nutrition required, help to develop easy to lose weight constitution.
The most effective slimming coup 8, bath, improve metabolism
Bath weight loss method is ideal for lazy weight-loss, hot bubble bath an average of 30 minutes of heat consumption is equal to jogging 1000 meters, if the water temperature is set between 42-43 ℃, the body will use more heat to consume more Calories, bath time with simple body stretching and massage action, such as lifting the leg, or massage the arm, buttocks and waist, legs and any other slimming place can make the effect more obvious.
These are the most effective Xiaobian coup for everyone to make a detailed introduction, Xiaobian introduction of these eight kinds of the most effective diet coup, are very simple and practical, not only do you not need to step up physical exercise, without excessive diet, only Need you pay more attention to some details of life, you can successfully lose weight successfully. With such a coup to help you lose weight, what are you waiting for? Quickly lose weight now!
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