Always envy others slender legs? Always hope one day they can become long legs Omni? 6 thin thigh exercise method to help you solve your problem, you want to thin thigh you absolutely not to be missed.
1, do high leg movement
After getting up every day, you can do in the living room or room five high leg movements, each group of one minute, each done a group can take a break.High lift leg is a good thin thigh exercise, it is good exercise To the thigh muscles, promote the fat burning legs.
2, riding a bicycle
Cycling is a very leisurely activity and a very fun sport. When you are free, you can go cycling out of the park or in a nearby park. I personally like this sport because cycling is good Lose the thigh fat.
The process of cycling can be a good exercise to your own thigh muscles, let it be fully exercise, above the excess fat will easily disappear.
3, stovepipe before going to bed
Before going to bed, you can do some stovepipe exercise, let yourself burn some excess fat in the thigh before going to bed. Here's a simple stovepipe exercise: Side sleep in bed, lie down, lift the bed away from the foot Almost vertical to the bed, repeated foot movements twenty times.
And then change the direction of a sideways to sleep, with the other foot doing foot lift exercise. Until you feel the thighs can be soft .This is a very good stovepipe exercise, lie in bed when not to sleep to do more A week later, you will notice that the muscles inside your thighs have become strong and your thighs have become slimmer.
4, eat stovepipe food
Usually eat some stovepipe food, know what food can help you stovepipe? Spinach can promote blood circulation, help fat burning, is a very good stovepipe vegetables.
The apple contains malic acid, can speed up the body metabolism, and the apple is rich in calcium, can reduce the lower body edema, is a good weight-loss fruit.Given grapefruit is also very good, it is low in calories and rich in potassium, Can help reduce the accumulation of thigh fat, beauty MM can eat.
5, take the stairs
When going to get off work can go more stairs, if your company is on the fifth or sixth floor, after lunch can go straight to digest what they just eat into, by the way to help the legs to lose weight.
Take the stairs can pull the thigh muscles, promote blood circulation, promote fat burning .To think they are stovepipe MM, may wish to take more stairs, will let you have unexpected surprises.
6, a balanced diet
A person's diet is very important, it is not only related to whether we are fat, it will directly affect our health. Usually do not eat too much junk food, fried things to eat less.
Vegetables and fruits to eat more, they can supplement our body needs vitamins and fiber, effectively conditioning the body, and stovepipe effect. Do not want the legs of the MM who are to pay attention to the diet, remember to health food is less Salt less oil.
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