Face is given to parents, build their own, weight-loss urgent, today with the Xiaobian from the stomach began.
Morning fasting drink water
One of the reasons for constipation is inadequate water intake, food intestines continue to be absorbed by the residual water in the intestine, resulting in slowing of the peristalsis of the large intestine, getting up in the morning to drink a cup of water helps to eliminate constipation, because the evening stomach is in a rest state, , Stomach operation will be faster than usual, so that water immediately transported to the large intestine, increase the water content of feces, soften the excrement, let it better discharge.
Eat 6 meals a day
One of the problems that is prone to dieting and losing weight is that the body can accumulate fat more rapidly because of inadequate nutrition and intense hunger so as to avoid feeling hungry and having insufficient nutrition, The amount of heat needed is spread evenly over 6 meals.
Alcohol and carbonated drinks not only do not have nutrition, but also make you drink too much heat.While drinking helps soothe the nerves, relax, but at the same time to make the rate of burning fat become slow.Therefore, water, low-fat milk, Yogurt or homemade juice is the best choice.
Ensure yogurt intake
The study found that a group of people who experimented with taking 3 cups of yogurt a day guaranteed a 61% reduction in body fat after 12 weeks compared to another group who did not eat yogurt.
Keep moving
Action one: After the turn
Feet separated shoulder width, breathing, arms raised, left hand when exhaled fell on the right shoulder, right hand fell from the back in the left waist, while trying to turn to the right upper body, the eyes look back. Inspiratory arm on the move, exhale when the other side of the swivel, so do about 6 times and recovery.
Action two: turn prone
Prone, his hands on both sides of the chest, slowly hold his upper body, tiptoe, his head slowly back from the right side, watching his left heel for a few seconds, turn to the other side to do this action. 6 times.
Action three: turn after squatting
Squat, hands on his knees, right foot forward a small step forward, knees on his left knee, hip sit on his left, slowly turned to the right, led the upper body to rotate backwards, eyes back to see, Hold for a few seconds, then change the other side for the same action.
Give Welfare: Come and see how you should lose weight?
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