Many women are cold body constitution, such people are more prone to dysmenorrhea, irregular menstruation, palace cold and other symptoms caused by body cold there are many reasons, if you also belong to the cold constitution, we must learn the following these cold Methods.
First, why women appear body cold syndrome
Some are born cold physical, while others are related to lifestyle and diet. The so-called cold from the foot, the temperature fits and starts, for thin women wearing more susceptible to cold invasion; Second, eat some cold foods and seafood In addition, many white women often sedentary not exercise, the body's meridians barrier, can not discharge the body of toxins; and mental factors are also caused by female autonomic nervous system caused by cold.
Therefore, the symptoms and cold can be roughly divided into the meridian body behind the cold, the meridian in front of the body and the discharge of cold and lungs cold air discharge three categories.
Second, how to conditioning female body cold conditioning?
1, scraping
Exclude the bladder with uncomfortable symptoms of chills, the simplest coping method is scraping, because the back is the bladder through the main acupuncture points, almost the entire back of the left and right side of the bladder are distributed parts.Therefore, as long as the neck, back And forehead scraping, so that smooth meridian, scraping sleep after a sleep, probably not feeling uncomfortable gone.
2, drink hot water, bask in the sun
When the beginning of a headache, you can drink plenty of water, and then go out to bask in the sun, the so-called sun, in the winter can be direct, usually half an hour after the symptoms naturally eliminated. In addition, drink longan longan tea and then sleep Good feeling, but also to eliminate the part of the symptoms.
3, recuperate
In the cold discharge at the same time, there will be gastrointestinal discomfort symptoms. The most common is the flatulence, and sometimes there will be kept eating snacks, but the stool is not smooth until the stool will be good when the colds better And remove the bladder by the same cold, then the best strategy is to recuperate, let the body concentrate energy will be excreted from the body, you can properly drink longan red dates tea to enhance the body 's energy to help the body to exclude the cold.
4, drink ginger soup
Traditional Chinese folk use of ginger soup to enhance the body's heat, or both Chinese and Western medicine are advocating more rest, etc., are improving the body's energy to speed up the exclusion of cold a good method of these correct methods, and sometimes does not make the symptoms weakened, or even Often make the symptoms worse.When the body's ability to enhance, but will have greater efforts to exclude the chill, the body needs to discharge more garbage, of course, will be more uncomfortable.This situation will appear temporarily more serious symptoms, But the entire sick time will be shortened, and the cold is actually discharged.
