Thin legs, many people are not thick thighs, but the calf is thick and walking the calf muscle prominent, how to do? The following editors teach you three super-effective thin leg movements, teach you to completely eliminate radish legs.
Hero sitting posture
When watching TV, try heroes sitting position! Can help you repair the arch, relax the positive muscle groups of both legs.
Do this: kneeling, knees close together, feet apart and the pelvis width, pointed to the back of the body, buttocks fell to the ground between the legs, the upper body to keep upright, keep 3-5 minutes.
Effect: This position can fully stretch the ankle, knee, frontal thigh muscles, lateral leg muscles in the process, the body too hard people may feel pain, but this is the practice most in need of modern women .For the long-term wear high heels walking caused by foot deformities, tired legs, hip or knee injury, varicose veins and lower back pain have a good relief .In addition, this action can be tight Thighs, beautify the calf lines.For beginners can flip the calf muscles and add a cushion to complete the position.When you gradually adapt to the sitting position, you can try to lie back to increase the difficulty.
High tensile strength
To your tight legs to a full range of high tensile strength, half a monkey Hanuman style and its deformation, both to relax the tension of the leg, but also a good shape of the leg line.
Do this: kneeling, hands and knees to support the ground, left leg forward stretch, heel contact with the ground, toes forced back hook, his hands slowly move forward, to extend the spine toe direction, in the extreme position for 1 minute, experience the calf Back muscle stretch. Body retracted, keeping his left leg straight, open forward and flip the instep to the left, foot touch the ground, feet perpendicular to the ground, the soles of the feet to the right. Hands slowly move forward to the toes Spread the direction of the spine, in the extreme position for 1 minute, experience the lateral leg muscles stretch.
Effect: This position can strongly stretch all the muscles around the calf, will gradually make the spherical calf muscle into a long line of spindle-shaped, especially for people with muscular physique calf and ankle shaping exercises.
Legs upstairs
Lift your legs and do a detox spa for your legs.
Exercises: bent leg supine, arms open parallel to the shoulder. Left leg straight up, for 1 minute, the legs do not move, with a toe circle active ankle. Both positive and negative directions for 1 minute, and then change the right leg repeat the action If you are tired, use your towel to stretch around your thigh in the direction of the body to keep your leg upright. At the completion of this exercise, your knees must be straight and can not be bent.
Effect: Legs upside down posture can enhance leg blood circulation, resulting in detoxification effect, quickly relieve leg swelling and fatigue .Top rotation can deep massage the posterior leg muscle group, tiptoe up to tighten the calf muscle, toe Under the time to stretch the calf muscles.This action not only to consolidate the practice of the calf on the shape of the line, but also to further eliminate the ankle caused by thick edema.
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