Choosing a Reasonable Exercise Time The choice of exercise time is important because the right time can stimulate your body's maximum potential, preferably not in the morning, and the best exercise time is around 4pm.
Before the start of aerobic exercise, the heart rate rises, and when the weight is lifted, the body is in the state of burning fat. If you want to practice strength after aerobic exercise, your muscles are already very tired .
Eat big calories at intervals.About four hours or so to eat a big meal, to stay energetic, can make the body have more energy to enhance the muscles.At the same time, to ensure that intake of large amounts of protein, so that intake of protein grams With the body's kilogram equivalent.For example, 100kg people need to eat 100g protein.
Adequate supply of water, especially after exercise, the water must be sufficient, the conditions of salt water into the spring.
It is important to practice a part of the muscles alone, but it is also necessary to combine them alternately, so as to achieve the purpose of multiple muscle combinations. The novice chooses to mix and exercise better, and for some parts of the body to enhance Very helpful
Increase in strength by 5% on a weekly basis based on your weight.
Keep training time effective. Each exercise should not exceed 1 hour. Every day to adhere to.
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