Breast massage techniques can clear the chest lymph, promote breast absorption of nutrients, so that the chest is more firm and elastic. Breast massage is best suited to practice after bathing, the effect will be better.
Breast massage practices: centralized
Hands on the outside of the breast, both hands pressed up the tiger's mouth. Hands inside and outside, with the tiger's mouth on the breast. Hands from the chest outside has been carried to the outside of the breast and then let go. Repeat this action 15-25 times.
Breast massage techniques: touch style
With the left hand gently stroking the right breast, the right hand stroking the left breast, stroking each side for 3 minutes. When stroking the way can be rotated, vertical, horizontal, etc. can also be no specific route any strokes.But we must adhere to Stroking 3 minutes, touching the time do not need too much.
Breast massage practices: pinch type
The breast oil or massage cream applied to the breast, fingers open, respectively, on the bottom side of the breast, starting from the bottom, slowly push the nipple direction. Repeated practice more than 30 times.
Hands and fingers open, cover the breast, the nipple as the center, clockwise in the bottom of the breast circle painted circle when the circle hands a little hard, repeated practice more than 30 times and then counterclockwise circle, the same practice 30 Times.
Breast massage method: rub oil type
The breast oil or lotion applied to the breast, the right hand holding the right breast, fingers close together .Let the left gently on the right breast, fingers close together .Right hands along the breast, palms up care, left hand down gesture Light down, repeat practice more than 10 times and then change left hand practice.
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