People with physical deficiency are generally very fat, so there are many people who look for ways to lose weight Qi physical constitution should be how to lose weight? Here to come with Xiaobian look!
What is Qi physical?
Qi virtual constitution and Yang virtual physical performance somewhat similar, from their nature are negative physical, Yang physical often manifested as lack of calories, yang weakness, chills and cold, although the physical constitution with yang deficiency and physical similar However, its main manifestation is still reflected in the weakness of the spleen and stomach and the function of the internal organs.
Qi physical weight loss methods?
First: choose a soothing exercise daily exercise
Want to lose weight quickly, exercise is the most important and the most effective way, but different physical fitness suitable for the crowd is not the same way.Qi physical girl want to lose weight, it is best to choose some of the more soothing exercise, such as jogging, walking And so on are very good choice.
If people with deficiency syndrome exercise some strength exercise methods to lose weight, not only will it not be easy to lose weight quickly, it may damage the body's vitality and not be conducive to good health. At this time, some soothing exercises such as walking, jogging, Dancing, etc. In addition, China's Baduanjin and Wu Qin play are also very good choices.
Qi physical constitution of the people just started to exercise time, the amount of exercise can not be too great, to suit their current job. Then gradually increase the amount of exercise, as long as the perseverance, you can achieve the effect of weight loss Oh.
Second: diet
In addition to exercise to lose weight, the daily life should also be a scientific diet, which can speed up the emergence of weight loss effect.Usually should eat some ingredients with qi and spleen efficacy, because people with Qi deficiency for food in the cold and heat of comparison Sensitive, so in order to be healthy, you should eat some warm food, some are too cold and warm food is not enough.Normally you can eat some japonica rice, beef, red dates, eat less spicy , Hot and cold food.
Third: living and sleeping
Reasonable sleep at night also has a very good role in regulating the constitution of Qi deficiency, so we should pay attention to the law should be appropriate from time to time, summer nap should be appropriate to maintain adequate sleep. Usually pay attention to keep warm, to avoid sweating or sweat during labor or intense exercise, Do not overwork, so as not to damage the righteousness.
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