Winter weather, metabolism is also slow, weight loss is not so easy, how to lose weight in winter the fastest it?
Winter how to lose weight the fastest?
Twisting movement
This exercise is mainly to exercise the waist muscles, the other can exercise abdominal muscles. Action essentials are: pinch waist with both hands, turning the waist joints so that the body rotation, it will make the waist fat burning quickly. A slender waist is very It will be successful soon.
Breathing exercise
To do this exercise is mainly to reduce abdominal fat, promote abdominal fat burning. Abdominal diet, this part of the muscle mainly abdominal external oblique, abdominal oblique, rectus abdominis, transverse abdominal muscle. Gas can not breathe until the gas exhaled in the abdomen until all exhaled. Doing this exercise can make the body quickly into an aerobic environment for fat burning and other physical activity to provide adequate oxygen. In addition to deep breathing exercise belongs to Chest and abdomen breathing, the need to participate in the chest and abdomen muscles to be completed. These parts of the fat is easily burned.
Maintain a half-hour exercise every day
Winter sports very people it was, in fact, aerobic exercise to lose weight in winter mainly jogging and fitness are a good choice. Now many people are going to the gym popular, and this is a good choice, do some strength training, not only lose weight but also create a type of figure. usually go to work or school when a bus station less sit, walk, take the stairs do not take the elevator, weekend take part in more cycling, swimming and other sports.
Control diet
As we all know, obesity has a great relationship with diet, so if you want to lose weight, then control the diet is the most important, if usually do not have a lot of time to do exercise, or do not want too hard, then hurry to use diet to lose weight People are obese because they consume more calories than they consume, and when eating, you try to minimize calorie intake. When your exercise caloric expenditure is greater than your intake, you are losing weight, coming from your fat Provide the difference in the daily diet, should eat more vegetables, fruits, whole grains (oats), soy products, meat intake generally choose fish, beef instead of fat and more pork.Do not diet, not hungry, just adjust Your diet, after all, you are not very fat.
Foot bath to promote blood circulation
In winter, many girls are prone to problems such as edema or lower body obesity because of cold syndrome, etc. At this time, it is more appropriate to use footbath to lose weight, and you can warm up as long as you soak your feet in warm water for 15-20 minutes Can be.
This method of weight loss principle: from the beginning of the first came warm feeling from the soles of your feet, a few minutes later, your body will feel hot, then the gas will be with the blood, circulating to every corner of the body, accumulated Old waste excreted.
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