Detoxification, plays a vital role in the maintenance of health.In fact, this thing is not complicated detoxification, natural food has a good detoxification effect, eat the following foods, you can easily achieve the effect of detoxification!
Detox food recommended 1: brown rice
Brown rice is the brown rice after removing the rice hull Brown rice consists of cortex, endosperm and embryo.The brown rice cortex includes peel, seed coat, cristae and aleurone layer, these cortical tissues are rich in vitamins, minerals and Dietary fiber dietary fiber can promote the proliferation of intestinal bacteria, accelerate intestinal peristalsis, soften the stool, prevent constipation and colon cancer; dietary fiber can also be combined with cholesterol in bile, and promote the discharge of cholesterol to help reduce the patients with hyperlipidemia Blood lipids.
In addition, brown rice in rice bran and germ is partially rich in vitamin B and vitamin E, can improve the body's immune function and promote blood circulation.On brown rice can also be harmful to the body of a variety of harmful substances, toxic substances and heavy metals such as neutralization Excreted.
Detox food recommended 2: konjac tofu
Since ancient times, konjac has said "to enter grit." Konjac tofu contains hydrogel fibers, can promote intestinal peristalsis, reduce intestinal pressure.In addition, konjac tofu dietary fiber in the intestinal wall can form a protective Membrane, shorten the food in the intestine of the residence time.
Detox food recommended 3: kelp
Kelp taste salty, cold, is phlegm, anti-inflammatory, anti-asthma, detoxification, laxative ideal detox food.
Kelp has a variety of biological functions of lowering blood fat, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead-removing detoxification and anti-oxidation, etc. The iodine in kelp can be absorbed by the body to promote the excretion of harmful substances, In addition, kelp contains large amounts of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the vessel wall, smooth stomach, promote cholesterol Excretion.
Detox food recommended 4: black fungus
Black fungus has 'Lee five internal organs, wide intestine and stomach' effect. Regular consumption, have the effect of cleaning up the stomach. Black fungus contains rich cellulose and a special plant collagen, these two substances can promote gastrointestinal motility, to avoid constipation. Black fungus in the gum, can be left in the human digestive system of dust impurities adsorption aggregation excreted black fungus fermentation and plant alkaloids, with the promotion of digestive tract and urinary tract secretion of various gland characteristics, and Synergistic with these secretions catalytic stones, smooth pipe, so that stone discharge.
Detox food recommended 5: pig blood
Pig blood plasma protein by gastric acid decomposition, can produce a disinfectant and Runchang material, this substance can enter the human body with dust and harmful metal particles play a biochemical reaction, and help these pests out of the body , Called dirt cleaner 'scavenger'.
Pig blood suitable for long-term exposure to harmful toxic dust.In addition, pig blood rich in iron, anemia and pale have improved.
Detox food recommended 6: honey
"Medicinalization of justice": 'honey, the essence of flowers, sweet main fill, nourish the five internal organs, the body slippery main Lee, moisturizing triple burner, with Tonglida intestine, the elderly will be more suitable for clothes.' Thus, honey has Runchang catharsis effect.
The glucose and fructose in honey can promote the synthesis, storage and utilization of hepatic glycogen, enhance the detoxification function of the liver, enhance the regeneration and repair ability of the liver cells, and indirectly play a role in protecting the liver.
Detox food recommended 7: yogurt
Yogurt is rich in lactic acid bacteria .Lactobacillus can maintain the ecological balance of intestinal flora, the formation of biological barriers to inhibit harmful bacteria on the intestinal invasion.Lactobacillus also produces a large number of short chain fatty acids to promote intestinal peristalsis, thereby preventing constipation. Containing a variety of enzymes can promote digestion and absorption.Yeast of active bacteria, can help the body to improve lactose intolerance, constipation, diarrhea, enteritis and other diseases, but also can improve the body immunity.
Detox food recommended 8: peanuts
Unsaturated fatty acid content in peanuts is very high, can reduce blood cholesterol and triglycerides; soluble fiber in peanut fiber tissue into the human intestine, will absorb the liquid and other substances like a sponge, and then swollen into tape with the stool Excreted, thereby effectively reducing the accumulation of harmful substances in the body, reducing the risk of colorectal cancer; unique peanut phytic acid, phytosterols and other special substances, can increase the toughness of the intestine.
Detox food recommended 9: broccoli
Cruciferous family of vegetables are rich in vitamins, broccoli contains more vitamin C than the orange contains more vitamin C, minerals and dietary fiber content is also a lot of cruciferous vegetables A potent antioxidant that helps us eliminate pollution and expedite our detoxification process.
They also contain natural chemicals known as sulfur glycosides that eliminate toxins, including carcinogens, and one study showed that eating cruciferous vegetables three times a week can reduce the risk of colon cancer by 60%. Therefore, to enhance the disease resistance and improve the body's detoxification capacity, eat at least 3 times a week, "Shihua Cai."
Detox food recommended 10: onion
Onion is rich in selenium (Se) and quercetin Selenium (Se) is an antioxidant that stimulates the body's immune response, thereby inhibiting cancer cell division and growth, while reducing the toxicity of carcinogens, while the quercetin Can inhibit the activity of cancer-causing cells to prevent the growth of cancer cells. Onion can enhance the body's fibrinolytic activity, to achieve the effect of clearing blood.
Probiotics and pathogens in the intestine coexist and when the pathogenic bacteria defeat the probiotics, the balance of the gut flora is broken, causing problems such as constipation, diarrhea, etc. Onion is a food rich in oligosaccharides , To give the probiotics in the intestine to supplement nutrients.Therefore, eat more onions can increase the number of intestinal probiotics, to balance the efficacy of intestinal flora.
Detox food recommended 11: garlic
Garlic contains the spicy, its bactericidal ability to reach 1/10 of penicillin, can play to prevent influenza, prevent wound infection, the treatment of infectious diseases and deworming role. Allicin contained in garlic can be combined with lead Become non-toxic compounds, can effectively prevent lead poisoning. Garlic can reduce blood fat and prevent coronary heart disease and atherosclerosis, and can prevent the formation of thrombus. Garlic can also improve the liver's detoxification function, blocking nitrosamines carcinogens synthesis.
Detox food recommended 12: beans
Beans contain a large number of non-water-soluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer.
Detox food recommended 13: green leafy vegetables
Green leafy vegetables are mostly alkaline, can neutralize the diet of sugar, meat, eggs and metabolism of excess acid, so that the body fluids remain weakly alkaline, thereby removing toxic substances in the blood.
Detox food recommended 14: yam
Yam in the mucus protein, rich in dopamine, to mine dilation of blood vessels, improve blood circulation, accelerate detoxification process, shorten the detoxification time.
In addition, yam contains a lot of dietary fiber, can stimulate intestinal peristalsis to prevent constipation.
Detox food recommended 15: leek
Leek is not only rich in dietary fiber and flavonoids, but also contains a large amount of manganese (Mn) element.Mn (Mn) helps to generate digestive enzymes, but also produce a lot of vitamin A, help intestinal wall repair.Chives contain a lot of vitamins And crude fiber, can promote gastrointestinal peristalsis, treatment of constipation, prevention of bowel cancer.
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