How to lose weight faster and better? Today to recommend several ways you can quickly lose weight, following Xiaobian look down with it!
1. Keep in mind the 20-minute diet rule
Eating too fast is often an important reason for excessive intake.To know the brain takes about 20 minutes to confirm that you have been full, and devour is the culprit overdosage.Therefore, may wish to drink a bowl before meals Soup, then slow down eating, so that you can effectively reduce calorie intake.
2. often take a walk
Walking can consume the body to absorb heat, reduce your blood pressure and heart rate, when you are negative emotions will make you gradually calm down, but also allows you to have more contact with nature, is one of the beneficial physical and mental weight loss exercise.
3. Have coffee before breakfast
Coffee helps your body control appetite, making it easier for you to feel full, so that you do not take in too much calories and turn the body into fat, which can lead to obesity. In addition, coffee can make the body burn fat by 5% Even if you do not lose weight, your body's ability to burn fat will be greatly enhanced.
4. Upper limb sideways exercise
Just one night for the lower abdomen will make it significantly tighten exercise, it is incredible, but it does happen.Physical trainer recommended to us: to do 30 turns movement (both hands hold behind the brain, quickly left and right sides Followed by twisting the upper limb, taking care not to knees the shaft, so that the axis of movement in the pelvis above), followed by 30 times to do sideways upper body movement (to maintain just posture, but pay attention to the hip does not move, respectively, to the left and right sides of the upper body sideways Exercise) .A night will make you have a gratifying change of the lower abdomen, long-term perseverance will have excellent results!
5. Do not over-intake of water
Good, drink 8-10 glasses of water a day will make your skin look smart, but at the same time these moisture will allow you to quickly swelled in just 24 hours to rule out excessive moisture in the body will Play a role in accelerating digestion, so remember, if you want to have a thin effect on the next day, do not over-intake of water in the first day, to maintain normal body needs it.
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