More and more dieters envy the weight loss among the various errors, the following kinds of errors, together look at whether you have to avoid.
1, limit the calorie intake
Everyone at the beginning of the diet to find ways to limit the calories, we all know that if you want to lose weight, you have to limit calorie intake and increase calorie consumption, unilateral restrictions on calorie intake and no effect, on the contrary , Too little to eat, then the body's stress hormones will increase, so to maintain a balanced diet.
2, do not eat breakfast or for a long time do not eat
Do not eat breakfast will slow down the metabolism, anyway, in the back of the day more difficult to consume fat.
If you do not eat for a long time, being hungry often means signaling a 'famine' to the body, and the body will respond by storing more fat after the next meal, so that the correct way to lose weight Eat less meals.
For example, add a little snack (such as low-sugar fruit, etc.) between the three meals a day, leaving the body in a state of energy supply at any time rather than a famine.
3, eat only fruits and vegetables
This is extremely harmful to health.
The body can not store protein, so if only fruits and vegetables can not get enough amino acids, the result is the body will break down a lot of muscle, and muscle and metabolism are greatly related, if you lose weight by this method, may be reduced within a month 10 kg muscle , Only 1-2 kg of fat.
The result is that your appearance does not improve much.More worse, a large loss of muscle means your metabolism will be greatly reduced, the body will become increasingly difficult to consume fat, so the purpose of weight loss is to reduce fat, not water or muscle.
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